From category archives: Envision Fitness Blog

Personal Training

Five Tips to Help Manage and Reduce Stress

Stress can stem from any sort of incident or activity in day-to-day life. Everyone is going to experience stress at some point, and everyone has to learn how to manage and reduce their stress levels. 

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Five Superfoods To Try

Superfoods can help you on your journey to live a healthier lifestyle. By balancing your life with exercise, mental relaxation, and superfoods, you can live a holistic lifestyle.

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Why Everyone Should Work With a Personal Trainer

Let’s face it, not all of us can have the consistency, nor the discipline of being in the military. But, we can have a similar system of accountability to keep us consistent and disciplined.

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Fitting Exercise Into Your Desk Job

Fitting exercise into your desk job is easier than you think. Doing simple exercises and stretches everyday while you work is a great way to get rid of aches and pains while staying active.

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The Wellness Triangle: Fitness, Nutrition, and Mindset

Your overall health is not solely based on one factor; it is a combination of steps that when put together, creates a healthy lifestyle. With The Wellness Triangle, each aspect is considered as equally important to living a holistic lifestyle—fitness, nutrition, and mindset.

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How Leadership Builds Discipline

Learning the consistency that creates discipline is not easy. In order to do this, you need to work hard and not make excuses. Finding an environment that is encouraging, welcoming, and focused is vital to developing discipline from proper leadership.

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How Keeping a Journal Can Benefit Your Health

Becoming a healthier version of yourself isn’t always about eating right and working out. Learn how keeping a journal can help you manage stress, boost your mood, and stay motivated to reach your goals.

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4 Creative Ways to Add More Veggies to Your Diet

Whether you’re trying to lose weight, gain muscle, or just increase your overall health, eating a diet full of vegetables is going to help you get there. Here are four creative ways to add more veggies to your diet.

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It Takes a Vision: How to Set Goals and Act on Them

Setting goals and working toward them is an important part of a healthy lifestyle, and can help you succeed in many areas of your life. The path toward achieving a goal is not always fun or easy, but having goals – big and small – keeps you motivated to continue the daily grind. Are you thinking about one of your goals now? Do you have several?

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How to Make “Healthy” a Lifestyle

Although there’s no such thing as a one-size-fits-all plan to a healthy life, more and more studies are showing the best way to ensure good lifelong health is pretty straightforward:

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