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From category archives: Envision Fitness Blog

Personal Training

Why Everyone Should Work With a Personal Trainer

Let’s face it, not all of us can have the consistency, nor the discipline of being in the military. But, we can have a similar system of accountability to keep us consistent and disciplined.

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Fitting Exercise Into Your Desk Job

Fitting exercise into your desk job is easier than you think. Doing simple exercises and stretches everyday while you work is a great way to get rid of aches and pains while staying active.

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The Wellness Triangle: Fitness, Nutrition, and Mindset

Your overall health is not solely based on one factor; it is a combination of steps that when put together, creates a healthy lifestyle. With The Wellness Triangle, each aspect is considered as equally important to living a holistic lifestyle—fitness, nutrition, and mindset.

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How Leadership Builds Discipline

Learning the consistency that creates discipline is not easy. In order to do this, you need to work hard and not make excuses. Finding an environment that is encouraging, welcoming, and focused is vital to developing discipline from proper leadership.

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How Keeping a Journal Can Benefit Your Health

Becoming a healthier version of yourself isn’t always about eating right and working out. Learn how keeping a journal can help you manage stress, boost your mood, and stay motivated to reach your goals.

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4 Creative Ways to Add More Veggies to Your Diet

Whether you’re trying to lose weight, gain muscle, or just increase your overall health, eating a diet full of vegetables is going to help you get there. Here are four creative ways to add more veggies to your diet.

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It Takes a Vision: How to Set Goals and Act on Them

Setting goals and working toward them is an important part of a healthy lifestyle, and can help you succeed in many areas of your life. The path toward achieving a goal is not always fun or easy, but having goals – big and small – keeps you motivated to continue the daily grind. Are you thinking about one of your goals now? Do you have several?

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How to Make “Healthy” a Lifestyle

Although there’s no such thing as a one-size-fits-all plan to a healthy life, more and more studies are showing the best way to ensure good lifelong health is pretty straightforward:

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Servant Leadership: How Putting Others First Can Change Your Life

As you embark on your journey to a healthier lifestyle, it’s natural to spend a lot of time focusing on yourself. That’s actually a great thing, because self-discovery is critical for achieving any type of personal growth or change. In fact, before you begin personal training or workout classes at Envision Fitness, we ask you to sit down with a trainer to identify your “why.” This is because we believe having a clear understanding of what motivates you to live a healthier life gives you the fuel to turn your dreams into realities. It’s your “why” that gets you out of bed in the morning, keeps you on track with your routine, and helps you dig deeper when you hit a plateau.

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4 Tips to Improve Your Metabolism Through Nutrition

While every athlete needs adequate nutrition, there’s no such thing as a nutrition plan that will work for everyone; each person’s body is different, and it’s important to know the right breakdown of macronutrients – carbs, fat, and protein – for your unique body type. However, there are some general nutrition guidelines you can follow to help maintain a healthy metabolism.

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