From category archives: Envision Fitness Blog

Muscle Gain

Why Personal Training is the Best Investment You’ll Ever Make

It’s the question fitness professionals probably get asked the most, other than “How do I lose weight fast?” And it has a complicated answer, because there are many reasons to hire a personal trainer, and they vary from person to person. In this blog post, we’ll highlight some of the biggest reasons why a personal trainer is worth the cost. But before we get into it, we have one small request:

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Stretching 101

Stretching is an extremely important part of recovery and even warming up for your workouts.. but not all stretching is the same! Let’s dive in to the three most common categories of stretching and when they should be used.

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Plastic Free July

Can you believe its already July?! The year is sure flying by!

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Cardio or Weights… is One Superior?

Swimming, running, circuits, powerlifting, weightlifting… oh my! 

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Will Carbs Make You Fat?

NO, Carbs do not make you fat!

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The Secret Recipe for a Healthy Breakfast

A strong and healthy breakfast is always the most essential key to a good health, great body, and sufficient energy for the day that follows.

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4 Quick Tips for Fat Loss

Hey everyone, I hope you’re having a great Friday. I wanted to come up with a quick post about fat loss and some “quick fat loss tips” that come to mind that you can implement right away.

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4 Muscle Building Foods You Should Be Eating

What if you could gain more muscle with less training? Sounds too good to be true, right? 

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