From category archives: Envision Fitness Blog


Five Tips to Help Manage and Reduce Stress

Stress can stem from any sort of incident or activity in day-to-day life. Everyone is going to experience stress at some point, and everyone has to learn how to manage and reduce their stress levels. 

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Why Everyone Should Work With a Personal Trainer

Let’s face it, not all of us can have the consistency, nor the discipline of being in the military. But, we can have a similar system of accountability to keep us consistent and disciplined.

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Fitting Exercise Into Your Desk Job

Fitting exercise into your desk job is easier than you think. Doing simple exercises and stretches everyday while you work is a great way to get rid of aches and pains while staying active.

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How Keeping a Journal Can Benefit Your Health

Becoming a healthier version of yourself isn’t always about eating right and working out. Learn how keeping a journal can help you manage stress, boost your mood, and stay motivated to reach your goals.

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It Takes a Vision: How to Set Goals and Act on Them

Setting goals and working toward them is an important part of a healthy lifestyle, and can help you succeed in many areas of your life. The path toward achieving a goal is not always fun or easy, but having goals – big and small – keeps you motivated to continue the daily grind. Are you thinking about one of your goals now? Do you have several?

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How to Maximize Your Workouts in Minimum Time

Short on time but still wanna get a good workout in?! Here are FOUR ways to make sure you’re getting the most bang for your buck when it comes to working out!

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Gym Equipment 101

You go to the gym a few times a week and find yourself surrounded by various equipment like air dyne bike’s, barbells, battle ropes, weight plates and more.. but do you really know what they all are and what they’re used for?

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How to be a Morning Person

“Early to bed, early to rise, makes a man healthy and wealthy and wise”

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Tips for Staying More Hydrated

With the weather heating up, it’s super important to stay hydrated. There are so many benefits to drinking a ton of water including…

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How to Stay Active Throughout the Day

Staying active is a big part of keeping up a generally healthy life.

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