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From category archives: Envision Fitness Blog

Workouts

Five Tips to Help Manage and Reduce Stress

Being able to control your stress levels is a vital part of living a healthy, holistic lifestyle. You can exercise and eat healthy all you want, but unless you can stay in a good mental state, it will all be for naught. While each person handles their stressors in their own way, there are many general exercises and techniques you can practice to try and maintain your stress levels. At Envision Fitness, we focus on holistic health, which means we want you to have a healthy exercise routine, a balanced diet, and a healthy way of managing your emotions. Here, our expert team will discuss easy ways to reduce and manage stress.

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Why Everyone Should Work With a Personal Trainer

Let’s face it, not all of us can have the consistency, nor the discipline of being in the military. But, we can have a similar system of accountability to keep us consistent and disciplined. That is where hiring a personal trainer can provide the most value. Many of us know how to workout. We know what push ups are—if not, all the more reason to hire a personal trainer—but we lack the consistency to get better at them. In this article, we’re going to walk you through how we at Envision Fitness differentiate ourselves from the industry.

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Fitting Exercise Into Your Desk Job

Sitting still for hours a day at your job can cause you to lose your ideal fitness level and can cause muscle and nerve damage. The lack of movement can lead to a loss of muscle mass, as well as stiff, painful muscles, pinched nerves, and sometimes more severe ailments. Fortunately, there are simple exercises you can do to remain active at your desk job and improve your overall health. At Envision Fitness, we will go over some of these exercises to help you feel better daily.

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How Keeping a Journal Can Benefit Your Health

Living a healthier lifestyle isn’t just about eating right and getting enough exercise. If you really want to become a better version of yourself, you should look for other ways to develop and grow as a person. For example: journaling. Today we’re going to talk about how keeping a journal can help create positive change not only in your fitness journey, but in other aspects of your life, as well.

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It Takes a Vision: How to Set Goals and Act on Them

Setting goals and working toward them is an important part of a healthy lifestyle, and can help you succeed in many areas of your life. The path toward achieving a goal is not always fun or easy, but having goals – big and small – keeps you motivated to continue the daily grind. Are you thinking about one of your goals now? Do you have several?

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How to Maximize Your Workouts in Minimum Time

Short on time but still wanna get a good workout in?! Here are FOUR ways to make sure you’re getting the most bang for your buck when it comes to working out!

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Gym Equipment 101

You go to the gym a few times a week and find yourself surrounded by various equipment like air dyne bike’s, barbells, battle ropes, weight plates and more.. but do you really know what they all are and what they’re used for?

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How to be a Morning Person

“Early to bed, early to rise, makes a man healthy and wealthy and wise”

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Tips for Staying More Hydrated

With the weather heating up, it’s super important to stay hydrated. There are so many benefits to drinking a ton of water including…

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How to Stay Active Throughout the Day

Staying active is a big part of keeping up a generally healthy life.

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