From category archives: Envision Fitness Blog

Protein Powder

Do You Know What Protein Powder is Best?

Getting in enough protein is essential for the human body. It’s recommended that at least 10-35% of your daily calories come from protein.

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Basal Metabolic Rate: What is it and Why it’s Important

Basal Metabolic Rate. It’s something you might have heard about it but might know nothing about.

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Eating Healthy on a Budget

A common misconception we often hear is that eating healthy is EXPENSIVE. However, if you shop smart and really break it down, you can actually eat healthy on a budget!

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Fiber, Hydration, Probiotics.. Oh My!

Are you eating healthy but often feel like you have low energy? It’s possible that although you’re eating things with nutritional value, you aren’t eating exactly the right things! 

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Back to Basics: What are Macronutrients?

Macronutrients are the building blocks of a healthy, well-rounded diet. 

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