Eric’s Philosophy: Springs & Brakes
There are many similarities between most of the people I work with, much of the population, and myself: knee pain, lower back pain, neck pain, shoulder pain, and sciatic/SI pain.
Sound familiar?
Knee pain, lower back pain, and neck pain have affected me on and off for years – largely due to my scoliosis, but not entirely. Any guess what makes them feel better? Nailed it. Exercise. But not just any exercise; deliberate, methodical strengthening of the muscles that are being neglected.
This is why “springs and brakes” is becoming the cornerstone of Envision Fitness. Focusing on this philosophy of strengthening our bodies’ mechanics helps us avoid getting hurt, maximize our strength, and do more.
Keep reading Eric’s Substack.