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6 Common Fitness & Nutrition Questions Answered

Learning about fitness and nutrition can feel overwhelming when you’re getting started. Click for answers to some of the most commonly asked questions about exercise and healthy eating.

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Health and Fitness Tips You Should Always Ignore

There’s plenty of bad fitness and nutrition advice floating around that can slow down your progress and leave you feeling frustrated. Click to learn about some of the poorest fitness recommendations out there and why you should totally ignore them.

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3 Tips to Set Yourself Up for Long-Term Health and Fitness Success

When you’re working toward your fitness goals, it can be easy to fall off the wagon when life gets in the way. Click to learn effective tips that’ll help you set yourself up for long-term fitness success.

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Fact vs. Fiction: 3 Widespread Fitness Myths Debunked

There’s so much conflicting information floating around in the fitness and nutrition space, how can you possibly know what to believe? Click to learn about some of the biggest fitness myths out there and why they’re flat-out false.

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Science-Backed Fitness Motivation: 8 Tips That Really Work

Taking action toward your health and fitness goals isn’t always as simple as it sounds. Click to learn useful, science-backed fitness motivation tips that actually work.

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Keep It Moving: The Unexpected Benefits of Regular Physical Activity

Whether you’re new to the gym or you exercise regularly, it’s important to understand exactly why physical activity should be a daily habit. Click to learn about the unexpected health benefits of regular exercise. 

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When Should You Hire a Personal Trainer?

Working with an experienced personal trainer can seriously enhance your health and fitness journey. Click to learn about the many ways hiring a personal trainer can benefit you.

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5 Simple Lifestyle Changes That’ll Help You Lose Weight

If you’re trying to get healthier and lose weight, changing up your lifestyle habits can help you get results and keep them long term. Click to learn about simple lifestyle hacks for achieving better health long-term. 

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Making New Year’s Resolutions? 6 Ways to Make Them Stick

Making New Year’s resolutions is a great way to reach you health and fitness goals — but only if you stick with them. Click to learn helpful tips for making resolutions that actually stick.

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Fitness Is a Lifelong Journey: 4 Ways to Get the Most Out of It

A healthy, sustainable fitness journey is a lifelong endeavor. Click to learn helpful tips for making your journey as enjoyable and fulfilling as possible from the personal trainers at Envision Fitness.

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