Envision Fitness Blog - Hopkins, MN
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Busy Schedule? 4 Creative Ways to Squeeze in a Workout

Struggling to find time to work out? Here are some surefire and easy ways from Envision Fitness to squeeze a workout into your daily schedule.

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How Does Sleep Impact Your Workout?

Lack of sleep is not something to brag about. If you work out regularly, your sleep could be affecting your results. Envision Fitness explains how sleep impacts your workout.

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4 Everyday Exercises You Should Be Doing at Home

Did you know you can improve your health and fitness in just a few minutes a day? Check out these 4 exercises you can do at home to strengthen your body and improve your heart health.

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3 Back Exercises That Help Build Muscle

Anyone can benefit from strengthening their back to improve posture and help prevent injuries. Click to learn about some of the best back exercises that’ll help you build muscle!

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6 Easy Workout Tips for Increasing Flexibility

Wish you could stretch and move around more easily? Then check out our top easy workout tips for improving your flexibility!

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5 Simple Health Goals to Carry With You Into 2023

Want to boost your well-being in the new year? Check out these simple yet effective health goals you can set to help yourself get fitter and healthier, both physically and mentally!

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5 Reasons to Consider a Monthly Health Coaching Plan

Need some guidance when it comes to reaching your health and fitness goals? Check out why you may want to consider signing up for monthly health coaching!

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My Journey Through Lower Back Pain

I was first diagnosed with scoliosis by my pediatrician at eight years old. I didn’t know what it meant, and I could still play sports.

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Health and Fitness Tips You Should Always Ignore

Have you been following poor fitness advice that’s left you frustrated and spinning your wheels? Check out some of the worst fitness tips floating around and why you should totally ignore them.

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5 Benefits of Working Out in a Group Environment

Want to get healthier and fitter but don’t want to hit the gym solo? Check out the many mental and physical health benefits of working out in group fitness classes!

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