Envision Fitness Blog - Hopkins, MN
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My Journey Through Lower Back Pain

I was first diagnosed with scoliosis by my pediatrician at eight years old. I didn’t know what it meant, and I could still play sports.

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Health and Fitness Tips You Should Always Ignore

Have you been following poor fitness advice that’s left you frustrated and spinning your wheels? Check out some of the worst fitness tips floating around and why you should totally ignore them.

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5 Benefits of Working Out in a Group Environment

Want to get healthier and fitter but don’t want to hit the gym solo? Check out the many mental and physical health benefits of working out in group fitness classes!

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Setting Achievable Goals

Setting short term, attainable goals will increase the of success rate dramatically.

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Anterior and Posterior Chains: Moving More Functionally

What are the Anterior and Posterior Chains, and why on earth should you care?

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Nasal Breathing: Why it's 10X Better Than Breathing Through Your Mouth

Last week was all about sleep - how to improve your sleep through light manipulation. We also discussed "positive perspective", and mental framings. Now we're bring them together. If you've never concentrated on your breathing before, it's time to start.

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Fast Twitch/Slow Twitch

One of the most basic elements of learning body awareness for things like posture, injury prevention, and proper movement is learning which muscles perform certain actions.

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4 Places to Get Outdoor Exercise Near Minneapolis

Want to start taking some of your workouts outside? Check out these four personal fitness paradises near Minneapolis where you can get outdoor exercise!

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Rest and Stress: Improving Your Recovery and Your Energy

Our nervous system is one of the most of overlooked aspects of our health. It's what makes a good health program great.

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6 Things to Know About Exercise & Heart Health

Regularly engaging in moderate-intensity physical activity can reduce your risk of heart disease and several other chronic, cardiovascular conditions. Check out what you should know about exercise and heart health. 

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