Envision Fitness Blog - Hopkins, MN
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4 Places to Get Outdoor Exercise Near Minneapolis

Want to start taking some of your workouts outside? Check out these four personal fitness paradises near Minneapolis where you can get outdoor exercise!

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6 Things to Know About Exercise & Heart Health

Regularly engaging in moderate-intensity physical activity can reduce your risk of heart disease and several other chronic, cardiovascular conditions. Check out what you should know about exercise and heart health. 

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Fact vs. Fiction: 6 Widespread Fitness Myths Debunked

There’s so much conflicting information floating around in the fitness and nutrition space, how can you possibly know what to believe? Click to learn about some of the biggest fitness myths out there and why they’re flat-out false.

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Muscle Gain: How Long Does It Take?

Trying to put on muscle but it’s taking longer than you’d like? Check out what you should know about gaining lean tissue and what you can do to optimize your results.

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Best At-Home Exercises to Build Muscle

Want to get stronger without hitting the gym? Check out these effective, muscle-building exercises you can easily do at home!

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Physical Activity & Mental Health: 7 Profound Benefits of Regular Exercise

Do you know that regular exercise improves more than just your physical health? Learn about the mental health benefits of exercise from the expert fitness coaches at Envision Fitness.

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Making New Year’s Resolutions? 9 Ways to Make Them Stick

Making New Year’s resolutions is a great way to reach your health and fitness goals — but only if you stay committed to them. Click to learn helpful tips for making your resolutions actually stick.

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How to Turn Walking Your Dog Into a Full-Body Workout

Got time to take your pup for a stroll? Let’s crank things up a notch! Learn from the personal trainers at Envision Fitness how to turn your daily dog walks into heart-pounding, full-body workouts!

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Training Tips for Your First 5K Race

Planning to run your first 5K soon? Let our team at Envision Fitness help you make the most of race day! Click to learn effective training tips for running your first big race.

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Are You Getting Enough Sleep? Tips to Improve Your Sleep Schedule for Overall Health

Getting enough restful sleep is crucial for your overall health and for making progress in the gym. If you’re not sleeping enough, click to learn simple tips for improving your sleep quality and duration.

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