Envision Fitness explains how metabolic testing can help you better understand how your body functions, leading to improvements in weight loss and fitness.
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Invest Like the Best: Greatness Without Goals
A common misconception is that an endurance athlete will be good at sprinting or that someone who does a lot of high-intensity sprinting will be good at endurance training. In reality, these two forms of exercise use vastly different muscles and energy systems.
Achieving total wellness in your 30s is vital to living a long, healthy life. Follow the tips in this guide to improve your health while in your 30s.
There are many similarities that exist in most of the people I work with, much of the population, and in myself as well. Knee pain, lower back pain, neck pain, shoulder pain, sciatic/SI pain. Sound familiar?
Everything I thought I knew about nutrition was challenged in 2023. The knowledge gained changed my mental framework of what healthy means and what nutrition is.
This is my final post of 2023. While only the 5th edition of the new Envision Endeavor, this project has been a long time in the making — with many failed attempts along the journey and quite a few dead ends — and one I cannot wait to build upon in 2024.
Throughout our endeavor to be a healthier version of ourselves, we face failure after failure. I have failed more times than I can count. However, each time I do, I learn something new about my present self to help my future self prepare.
While traveling to New York recently, I observed a man giving a tour in Central Park. He was explaining the history of the park, the landmarks in the city, and how the only natural body of water in the city can be found in Harlem
Something magical happens when you set foot in your gym: You’re there for you; to make yourself better. How often in our daily lives do we get to say that?