Fad Diets: Why You Shouldn’t Follow the Crowd

Fad diets can be terrible for your health. If you want to lose weight and keep it off, sustainability and consistency are key. The fitness and nutrition pros at Envision Fitness in Hopkins, MN, explain why you should avoid fad dieting at all costs.

Read the rest of entry »

How To Meal Prep

Meal preparation is one of the easiest ways to save time during your hectic week. By planning meals, you can save time, reach your nutritional goals, and more.

Read the rest of entry »

Five Tips to Help Manage and Reduce Stress

Stress can stem from any sort of incident or activity in day-to-day life. Everyone is going to experience stress at some point, and everyone has to learn how to manage and reduce their stress levels. 

Read the rest of entry »

Five Superfoods To Try

Superfoods can help you on your journey to live a healthier lifestyle. By balancing your life with exercise, mental relaxation, and superfoods, you can live a holistic lifestyle.

Read the rest of entry »

Why Everyone Should Work With a Personal Trainer

Let’s face it, not all of us can have the consistency, nor the discipline of being in the military. But, we can have a similar system of accountability to keep us consistent and disciplined.

Read the rest of entry »

Fitting Exercise Into Your Desk Job

Fitting exercise into your desk job is easier than you think. Doing simple exercises and stretches everyday while you work is a great way to get rid of aches and pains while staying active.

Read the rest of entry »

The Wellness Triangle: Fitness, Nutrition, and Mindset

Your overall health is not solely based on one factor; it is a combination of steps that when put together, creates a healthy lifestyle. With The Wellness Triangle, each aspect is considered as equally important to living a holistic lifestyle—fitness, nutrition, and mindset.

Read the rest of entry »

How Leadership Builds Discipline

Learning the consistency that creates discipline is not easy. In order to do this, you need to work hard and not make excuses. Finding an environment that is encouraging, welcoming, and focused is vital to developing discipline from proper leadership.

Read the rest of entry »

How Keeping a Journal Can Benefit Your Health

Becoming a healthier version of yourself isn’t always about eating right and working out. Learn how keeping a journal can help you manage stress, boost your mood, and stay motivated to reach your goals.

Read the rest of entry »

4 Creative Ways to Add More Veggies to Your Diet

Whether you’re trying to lose weight, gain muscle, or just increase your overall health, eating a diet full of vegetables is going to help you get there. Here are four creative ways to add more veggies to your diet.

Read the rest of entry »

Pages: Previous1234NextReturn Top

Envision the lifestyle you want and give us a try...