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Finding Your Why: The Key to A Successful Health & Fitness Journey

Determining your true why is one of the most powerful mindset tools you can incorporate in your health and fitness journey. Envision Fitness discusses how your internal motivation shapes your fitness results.

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Your Body Is Your Most Prized Possession: 3 Ways to Take Care of It

The body you have now is the only one you’ll ever get—are you caring for it well? Envision Fitness discusses three things you must do to take proper care of your most prized possession.

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Your Long-Term Health: The Most Important Investment You Can Make

Investing for retirement is smart, but if you’re not investing in your health, you’re missing the mark. Envision Fitness discusses how nutrition coaching and personal training can impact your entire life.

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Should You Work Out With a Coach? The Power of Professional Guidance

Working out with a coach can help you achieve better fitness results in far less time. Learn the benefits of personal training from the fitness and nutrition experts at Envision Fitness.

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Tracking Your Transformation: Is Your Scale Telling You Lies?

When you’re working toward a physical transformation, tracking your weight and BMI can be a huge mistake. Click to learn the numbers you should be tracking from the experts at Envision Fitness.

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Beyond the Physical Workout: Why the Right Mindset is Critical for Success

When it comes to achieving your fitness goals, training your mind is critical for success. Learn why working out is more mental than physical from the experts at Envision Fitness. 

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Fad Diets: Why You Shouldn’t Follow the Crowd

Your health and fitness journey is personal, but the pervasive nature of the fad diet culture can really get inside your head if you let it. Nowadays, it seems that everywhere you turn, there’s a new advertisement for the latest and greatest “miracle diet,” promising drastic weight loss and improved health. But are these fad diets really effective? Will you really lose 20 pounds in 30 days with their “secret” list of magical foods? The short answer is: probably not. Fad diets are simply the product of clever marketers preying on individuals who aren’t sure where to turn for weight loss guidance. Here to discuss the dangers of falling victim to these diets are the fitness and nutrition pros at Envision Fitness.

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How To Meal Prep

There are a variety of ways to meal prep and reduce your stress during the week. Not only does meal prepping eliminate stress on nights you work late or have other events going on, but it also saves time and gives you extra time to work on other things you may have to do. At Envision Fitness, we believe in a holistic approach to health.

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Five Tips to Help Manage and Reduce Stress

Being able to control your stress levels is a vital part of living a healthy, holistic lifestyle. You can exercise and eat healthy all you want, but unless you can stay in a good mental state, it will all be for naught. While each person handles their stressors in their own way, there are many general exercises and techniques you can practice to try and maintain your stress levels. At Envision Fitness, we focus on holistic health, which means we want you to have a healthy exercise routine, a balanced diet, and a healthy way of managing your emotions. Here, our expert team will discuss easy ways to reduce and manage stress.

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Five Superfoods To Try

Maintaining a balanced, nutritious diet is just as important as maintaining a healthy exercise routine. Certain foods provide the body with not only generic health benefits, but they also provide added benefits that many foods don’t supply. Superfoods are proven to provide more benefits than others, which allows you to live a healthier, more balanced lifestyle.

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