Why Personal Training is the Best Investment You’ll Ever Make

If you’re new to the fitness world, paying for a personal trainer can seem like a huge investment – why spend money on a trainer when you can workout by yourself? The truth is, hiring a personal trainer is perhaps the best investment you’ll ever make in your life. Read on to learn why.

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Proper Pre and Post Exercise Nutrition to Fuel Your Workout

Getting in the right nutrients pre and post workout is important for both fueling your workouts and recovering properly!

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It’s Pumpkin Spice Season!

It’s fall… well almost! At least in Starbucks mind it is!

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Getting over Gymtimidation

Sometimes, the gym can be intimidating!

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How to Maximize Your Workouts in Minimum Time

Short on time but still wanna get a good workout in?! Here are FOUR ways to make sure you’re getting the most bang for your buck when it comes to working out!

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Stretching 101

Stretching is an extremely important part of recovery and even warming up for your workouts.. but not all stretching is the same! Let’s dive in to the three most common categories of stretching and when they should be used.

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Gym Equipment 101

You go to the gym a few times a week and find yourself surrounded by various equipment like air dyne bike’s, barbells, battle ropes, weight plates and more.. but do you really know what they all are and what they’re used for?

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How to be a Morning Person

“Early to bed, early to rise, makes a man healthy and wealthy and wise”

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Do You Know What Protein Powder is Best?

Getting in enough protein is essential for the human body. It’s recommended that at least 10-35% of your daily calories come from protein.

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Tips for Staying More Hydrated

With the weather heating up, it’s super important to stay hydrated. There are so many benefits to drinking a ton of water including…

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