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Keep It Moving: The Unexpected Benefits of Regular Physical Activity

Whether you’re new to the gym or you exercise regularly, it’s important to understand exactly why physical activity should be a daily habit. Click to learn about the unexpected health benefits of regular exercise. 

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When Should You Hire a Personal Trainer?

Working with an experienced personal trainer can seriously enhance your health and fitness journey. Click to learn about the many ways hiring a personal trainer can benefit you.

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5 Simple Lifestyle Changes That’ll Help You Lose Weight

If you’re trying to get healthier and lose weight, changing up your lifestyle habits can help you get results and keep them long term. Click to learn about simple lifestyle hacks for achieving better health long-term. 

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Making New Year’s Resolutions? 6 Ways to Make Them Stick

Making New Year’s resolutions is a great way to reach you health and fitness goals — but only if you stick with them. Click to learn helpful tips for making resolutions that actually stick.

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Fitness Is a Lifelong Journey: 4 Ways to Get the Most Out of It

A healthy, sustainable fitness journey is a lifelong endeavor. Click to learn helpful tips for making your journey as enjoyable and fulfilling as possible from the personal trainers at Envision Fitness.

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Want Better Results From Your Training? 4 Rest and Recovery Tips That Work

If you’re looking to maximize the results of your workouts, practicing proper rest and recovery is essential. Click to learn helpful recovery tips from the personal trainers at Envision Fitness.

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Can’t Seem to Stick With Your Workouts? 3 Reasons Why

If you have trouble staying consistent with your workouts, chances are it’s not totally your fault. Click to learn about common reasons people fail to commit to regular exercise and how you can work to build sustainable habits.

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Can’t Seem to Fit a Workout Into Your Day? 4 Tips for Transitioning to Morning Workouts

If you can’t seem to squeeze in a workout after the workday is done, why not try working out in the morning? Click to learn helpful tips for becoming a morning workout person.

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Nail Your Nutrition: 4 Ways to Eat Healthy When You’re Super Busy

Proper nutrition is an integral part of maintaining a healthy lifestyle. Click to learn helpful tips for maintaining your healthy eating habits from the nutrition and personal training coaches at Envision Fitness

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Physical Activity & Mental Health: 4 Profound Benefits of Regular Exercise

Do you know that regular exercise improves more than just your physical health? Learn about the mental health benefits of exercise from the expert fitness coaches at Envision Fitness.

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