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Making New Year’s Resolutions? 9 Ways to Make Them Stick

Making New Year’s resolutions is a great way to reach your health and fitness goals — but only if you stay committed to them. Click to learn helpful tips for making your resolutions actually stick.

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How to Turn Walking Your Dog Into a Full-Body Workout

Got time to take your pup for a stroll? Let’s crank things up a notch! Learn from the personal trainers at Envision Fitness how to turn your daily dog walks into heart-pounding, full-body workouts!

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Training Tips for Your First 5K Race

Planning to run your first 5K soon? Let our team at Envision Fitness help you make the most of race day! Click to learn effective training tips for running your first big race.

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Are You Getting Enough Sleep? Tips to Improve Your Sleep Schedule for Overall Health

Getting enough restful sleep is crucial for your overall health and for making progress in the gym. If you’re not sleeping enough, click to learn simple tips for improving your sleep quality and duration.

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6 Common Fitness & Nutrition Questions Answered

Learning about fitness and nutrition can feel overwhelming when you’re getting started. Click for answers to some of the most commonly asked questions about exercise and healthy eating.

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Health and Fitness Tips You Should Always Ignore

There’s plenty of bad fitness and nutrition advice floating around that can slow down your progress and leave you feeling frustrated. Click to learn about some of the poorest fitness recommendations out there and why you should totally ignore them.

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3 Tips to Set Yourself Up for Long-Term Health and Fitness Success

When you’re working toward your fitness goals, it can be easy to fall off the wagon when life gets in the way. Click to learn effective tips that’ll help you set yourself up for long-term fitness success.

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Fact vs. Fiction: 3 Widespread Fitness Myths Debunked

There’s so much conflicting information floating around in the fitness and nutrition space, how can you possibly know what to believe? Click to learn about some of the biggest fitness myths out there and why they’re flat-out false.

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Science-Backed Fitness Motivation: 8 Tips That Really Work

Taking action toward your health and fitness goals isn’t always as simple as it sounds. Click to learn useful, science-backed fitness motivation tips that actually work.

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Keep It Moving: The Unexpected Benefits of Regular Physical Activity

Whether you’re new to the gym or you exercise regularly, it’s important to understand exactly why physical activity should be a daily habit. Click to learn about the unexpected health benefits of regular exercise. 

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