Where to Begin?
Once we’ve established your goals and laid out potential plans, we can help you decide whether Envision Total Wellness is right for you. For individuals seeking comprehensive wellness solutions, we offer three distinctive packages that cater to varying needs and budgets: the Full Wellness Suite, Premium Wellness Suite, and Testing Only option.
We’ll start determining which plan is best suited for you by reviewing some basic questions regarding your fitness goals: Do you want to build muscle, lose weight, or increase longevity?
From there, we’ll develop a strategy that helps you know exactly how to improve your nutrition, plan your workouts, and ultimately give you measurable progress and results!
Total Wellness for Enterprises
It is scientifically proven that healthier individuals perform better at their work. Whether it’s helping employees sleep better, improving energy, or improving mental clarity to remain productive for all work hours, we’re here to help your team achieve whatever physical, mental, and corporate goals they have in mind!
Moreover, each dollar spent on our Total Wellness programs can help companies significantly save on their annual medical costs while also being found to reduce overall absenteeism.
We can come onsite to your company and provide your team with metabolic testing and detailed reports. Envision Fitness can serve up to 80 people in your organization each week! At the end of testing, we will provide a presentation to your team to discuss how each team member can apply their results and improve their health.
We are extremely confident enrolling your team in Envision Total Wellness will have an enormous return on your company’s investment!
Benefits of Metabolic Testing
Active Metabolic Rate (AMR) Assessment
An Active Metabolic Assessment (AMA) is a crucial tool for individuals aiming to achieve their fitness goals, optimize their energy expenditure, and enhance their overall health. This assessment involves measuring the body's metabolism while it's in an active state, usually during exercise.
Here is what you will learn about your body from taking an AMR test:
- Biological Age (How healthy you are at a cellular level, compared to your actual age)
- How good your body is at burning fat as an energy source under stress
- Your precise heart rate zones (aerobic and anaerobic capacities)
- Your cardiovascular health (how well you recover from intense work)
- How well you breathe under stress
- Learn precise workout recommendations for your body
Resting Metabolic Rate (RMR) Assessment
Resting Metabolic Assessments (RMA) are a vital component of any comprehensive wellness program. They focus on understanding your metabolism at rest, providing invaluable information about your baseline energy expenditure.
Here is what you will learn about your body from taking an RMR test:
- Learning your precise metabolic rate (how many calories you burn in 1 day)
- How good your body is at burning fat as an energy source (vs. carbs; more fat-burning efficiency is a very good indicator of overall health)
- How healthy your heart and lungs are
- How good you are at breathing efficiently
- Learn potential risk factors for your body
- Learn precise nutrient recommendations for your body
METABOLIC TESTING INFO
Personal Training Sessions
At Envision Fitness, we're all about custom-crafting a workout plan that's uniquely you; No one-size-fits-all routines here! Whether you're on a mission to shed a few pounds, sculpt those muscles, or unlock your inner athlete, we're ready to design a personal training program that caters to achieving all the results you’re after.
A core component of our Total Wellness Program is the inclusion of our elite Personal Training services, which bring a wealth of physical and mental benefits to the table. Our team of dedicated trainers will guide you every step of the way through your customized workout strategy, making sure that your journey is both effective and enjoyable.
It’s important to remember that we're not just your trainers; We're your partners, your guides, and your discipline instigators – all rolled into one!
Nutrition & Exercise Programs
We believe that true wellness encompasses not only physical fitness but also the harmonious combination of smart nutrition and exercise. This is why new enrollees in our Total Wellness Plan will be able to experience the countless benefits of our integrated Nutrition and Exercise Programs.
These programs are not just a simple add-on; they're the heart of our approach, designed to make your fitness journey as effective, enjoyable, and sustainable as possible. We focus on providing our clients with completely customized nutritional programs that cater to their body type, fitness goals, and lifestyle.
From understanding all the ins and outs of macronutrients to learning the secrets of overcoming emotional eating, our nutritional specialists will work with you every step of the way to ensure your nutritional habits are aligned with your Total Wellness Plan.
At the end of the day, we can all use a mentor, motivator, or someone who can bring out the best in us. That’s why everyone who signs up for our Total Wellness Program is automatically provided with our Monthly Health Coaching services, which give our clients a variety of coaching plans that adhere specifically to their personalized workout plans.
Our fitness coaches are here to be your insightful instructors and your biggest cheerleaders! We even offer in-person and virtual health and fitness coaching, giving you more options to receive the insight and instructions you need to excel throughout your training sessions.
Our coaches are not just here to yell motivational words and phrases during your workout! They’re here to monitor, track, and chart your progress during your workout sessions, helping you understand every aspect of your fitness routine and the role it plays in helping you achieve your goals.