Metabolic Health Meets Personal Training

Active Metabolic Rate (AMR) Assessment

An Active Metabolic Assessment (AMA) is a crucial tool for individuals aiming to achieve their fitness goals, optimize their energy expenditure, and enhance their overall health. This assessment involves measuring the body's metabolism while it's in an active state, usually during exercise.

Here is what you will learn about your body from taking an AMR test:

• Biological age (how healthy you are at a cellular level compared to your actual age)
• How good your body is at burning fat as an energy source under stress
• Your precise heart rate zones (aerobic and anaerobic capacities)
• Your cardiovascular health (how well you recover from intense work)
• How well you breathe under stress
• Precise workout recommendations for your body

Resting Metabolic Rate (RMR) Assessment

Resting Metabolic Assessments (RMA) are a vital component of any comprehensive wellness program. They focus on understanding your metabolism at rest, providing invaluable information about your baseline energy expenditure.

Here is what you will learn about your body from taking an RMR test:

• Your precise metabolic rate (how many calories you burn in 1 day)
• How healthy your heart and lungs are
• How good you are at breathing efficiently
• Potential risk factors for your body
• Precise nutrient recommendations for your body
• How good your body is at burning fat as an energy source (vs. carbs; more fat-burning efficiency is a very good indicator of overall health)

Personal Training Sessions

At Envision Fitness, we're all about custom-crafting a workout plan that's uniquely you – no one-size-fits-all routines here!

Whether you're on a mission to shed a few pounds, gain strength, enhance mobility, or unlock your inner athlete, we're ready to design a personal training program that will help you achieve your goals.

A core component of Envision Total Wellness is the inclusion of our training services, which offer a wealth of physical and mental benefits. Eric will guide you through a customized workout strategy, ensuring that your journey is effective and targeted to improve your overall wellness.

Eric is more than your trainer; He’s your partner, guide, and discipline instigator – all rolled into one!

Nutrition & Exercise Program Designs

We believe true wellness encompasses physical fitness and the harmonious combination of smart nutrition and exercise. Experience the countless benefits of our integrated nutrition and exercise program!

These programs are not just a simple add-on; they're the heart of our approach, designed to make your fitness journey as effective, enjoyable, and sustainable as possible. We focus on providing our clients with completely customized nutritional programs that cater to their body type, fitness goals, and lifestyle.

From understanding the ins and outs of macronutrients to learning the secrets of overcoming emotional eating, our nutritional specialists will work with you to ensure your nutritional habits align with your Envision Total Wellness plan.

Monthly Coaching

At the end of the day, we can all use a mentor, motivator, or someone who can bring out the best in us!

That’s why everyone who signs up for our Total Wellness Program is automatically provided with our Monthly Health Coaching services, which give our clients a variety of coaching plans that adhere specifically to their personalized workout plans.

Our fitness coaches are here to be your insightful instructors and your biggest cheerleaders! We even offer in-person and virtual health and fitness coaching, giving you more options to receive the insight and instructions you need to excel throughout your training sessions.

Our coaches are not just here to yell motivational words and phrases during your workout! They’re here to monitor, track, and chart your progress during your workout sessions, helping you understand every aspect of your fitness routine and the role it plays in helping you achieve your goals.