FREQUENTLY ASKED QUESTIONS
Have a question for us? Find answers to our most frequently asked questions about boot camp, nutrition, weight loss, and more below. Don’t see your question here? Feel free to reach out to Envision Fitness via phone or email.
Fitness boot camp is a high-intensity group exercise class at Envision Fitness. Inspired by our founder’s Marine Corps training, fitness boot camp combines strength training, high-intensity training, and cardiovascular conditioning. Each day of the week focuses on different muscle groups and intensity levels, so you will be constantly challenging your body and building your confidence.
Fitness boot camp is an awesome workout for athletes of all experience levels. But the main focus of our group fitness classes is community building. Our instructors take the time to get to know each member personally, and we always make sure every member knows each other too. We work harder and achieve more when we work together!
Personal training sessions are 30-60 minutes and are customized training programs tailored to meet your individual goals.
Boot Camp is a high intensity, hour-long workout done in a group setting and follows a weekly schedule.
NO. We do not believe in long-term contracts at Envision. Every training program is month-to-month.
To cancel your membership, you must give us 30-days notice in the form of a signed letter.
We do offer an Open Gym Membership for $45 per month.
Download the Mindbody app and search “Envision Fitness.” Once you’ve found us, click on schedule, and sign up for which class you’d like to attend.
We hear this question constantly. Yes! The classes are small – we cap them at 12 on weekdays – and our coaches are always willing & able to modify to your individual ability if needed.
Yes! Depending on your current conditioning, you may even only build muscle with proper nutrition. During your consultation, we discuss nutrition planning.
In short, nutrition is key. Heavy resistance training combined with a high protein, high calories diet is essential.
This is frequently heard question, but the wrong question to ask. We focus on making your health a lifestyle. Quick weight loss is often accompanied by rapid weight gain, and thus the roller coaster ensues. A healthy amount of weight loss is 1-2 pounds each week.
INVEST IN YOURSELF
Investing in your health is a decision you’ll never regret! Contact Envision Fitness today for more information about our fitness boot camp classes and/or personal training sessions. We also encourage you to take advantage of our free, 90-minute consultation.