FREQUENTLY ASKED QUESTIONS

What is a fitness boot camp?

Fitness boot camp is a high-intensity group exercise class at Envision Fitness. Inspired by our founder’s Marine Corps training, fitness boot camp combines strength training, high-intensity training, and cardiovascular conditioning. Each day of the week focuses on different muscle groups and intensity levels, so you will be constantly challenging your body and building your confidence.

Fitness boot camp is an awesome workout for athletes of all experience levels. But the main focus of our group fitness classes is community building. Our instructors take the time to get to know each member personally, and we always make sure every member knows each other too. We work harder and achieve more when we work together!

What is the difference between personal training and boot camp?

Personal training sessions are 30-60 minutes and are customized training programs tailored to meet your individual goals.

Boot Camp is a high intensity, hour-long workout done in a group setting and follows a weekly schedule.

How much are your memberships?

Personal training is $65 per 30 minutes

Boot Camp is $165 per month

Virtual Coaching is $175 per month

Open Gym is $55 per month

Do I have to sign a long-term contract?

NO. We do not believe in long-term contracts at Envision. Every training program is month-to-month.

How can I cancel my membership?

To cancel your membership, you must give us 30-days notice in the form of a signed letter.

Can I come in and workout on my own?

We do offer an Open Gym Membership for $45 per month.

How do I schedule myself for boot camp class?

Download the Mindbody app and search “Envision Fitness.” Once you’ve found us, click on schedule, and sign up for which class you’d like to attend.

Do you think I can do boot camp?

We hear this question constantly. Yes! The classes are small – we cap them at 12 on weekdays – and our coaches are always willing & able to modify to your individual ability if needed.

Is nutrition important for muscle growth?

Yes! Depending on your current conditioning, you may even only build muscle with proper nutrition. During your consultation, we discuss nutrition planning.

How do I gain muscle fast?

In short, nutrition is key. Heavy resistance training combined with a high protein, high calories diet is essential.

How do I lose weight fast?

This is a frequently heard question, but the wrong question to ask. We focus on making your health a lifestyle. Quick weight loss is often accompanied by rapid weight gain, and thus the roller coaster ensues. A healthy amount of weight loss is 1-2 pounds each week.