FREE, NO-OBLIGATION FITNESS CONSULTATION
Thinking about making a lifestyle change? If you are considering our fitness boot camp classes, personal training, or a combination of both, we encourage you to take advantage of our free fitness consultation! Please fill out the form below to get started.
WHAT TO EXPECT DURING YOUR CONSULTATION
You’ll get 90 minutes with an Envision Fitness trainer, broken out into two segments – a 60-minute consultation and a follow up, 30-minute session later that week.
During the consultation, we will ask you questions about your fitness and health goals, activity level, medical history, eating habits, and lifestyle. We’ll also take accurate measurements of your weight, body fat percentage, body water percentage, lean body mass (muscle and bone), resting metabolic rate, metabolic efficiency, and visceral fat. With your body measurements and desired results in mind, we are able to create your unique Wellness Profile, as well as a customized plan to help you achieve your goals.
If there’s time left during your consultation, we may do a movement assessment to evaluate your posture, strength, form, etc. But the focus of this time is really to get to know each other and understand your “why” – your reason for seeking fitness boot camp, nutrition coaching, personal training, or a combination of our services.
The follow up, half hour session will happen a few days later. During this time, we will conduct your movement assessment, and fit in a quick personal training session so we get to know you better, and you get an idea of what to expect from us.
Want to dedicate the entire follow up session to training? Fill out our Health Questionnaire before your initial consultation, and we’ll have more time to focus on exercise!
Understanding your goals and the motivation behind them is very important to us. We believe the mental aspect of training is just as important, if not more important than the physical workouts. This is why crash dieting and other “quick fixes” typically do not result in lasting success. Getting truly fit requires a commitment to making a lifestyle change. We’re ready to help you get there – what are you waiting for? Book your free 90-minute fitness consultation today by filling out the form above.
GET MORE OUT OF YOUR CONSULTATION
You’re going to have the complete attention of an Envision Fitness trainer for 90 minutes – what we do with that time is somewhat flexible. Would you prefer to spend more of this time training? Fill out our Health Questionnaire before your appointment and bring it with, and we won’t need to spend as much time asking questions about your medical history.
Any questions about your consultation or Envision Fitness? Please don’t hesitate to reach out! You can get ahold of us via phone or email. We are happy to text if you aren’t a phone call kind of person.