Nutrition Coaching is a complimentary service provided with any Envision Fitness membership level (fitness boot camp or personal training classes). We offer this for free because nutrition is a necessary component of any fitness program, and we want all of our members to be set up for success!
Whether you’re already a member or new to Envision, we encourage you to take advantage of this free service at any point during your training. If you’d like, you may even begin with nutrition coaching before starting a fitness program. Get started today!
INDIVIDUALLY CUSTOMIZED NUTRITION PROGRAMS
While every athlete needs adequate nutrition, there's no nutrition plan that will work for everyone. Each individual's body is different, and it's important to know the right breakdown of macronutrients – carbs, fat, and protein – for your body type.
During your free fitness consultation, your Envision Fitness trainer will ask you questions about your eating habits, activity level, and fitness goals, as well as take measurements of your weight, body fat, resting metabolic rate, etc. These stats will help us create your personalized Wellness Profile and nutrition program.
We'll also provide guidance about things like good carbs vs. bad carbs, how much protein to consume, and healthy fats to include in your diet. You'll learn how to fuel your body before a workout and how to recover properly afterward. Book your free fitness consultation today by giving us a call at 612-405-8414. You can also reach us via email, or fill out the contact form here.
LEARN HOW TO AVOID EMOTIONAL EATING
Along with education about food choices, nutrition coaching will give you insight into your own personal relationship with food. As you discuss your typical diet with your personal trainer, please be open and honest. We love to eat, and would never encourage a diet that doesn't allow for any indulgences. But we will give you advice on the best foods to eat based on the results you want to see, as well as provide you with the tools to avoid habits, like emotional eating or binging, that can make it harder to achieve your goals.
Servant leadership. Community. Empowerment. These are our core values at Envision Fitness. We believe every person has the ability to embody these values; to lead by example; to be a member of a loving, supportive community; and to feel empowered to accomplish real change in their lives and in the lives of others.
We want to help you get there regardless of which path you seek – be it our individualized personal training with one of our hands-on coaches, or our high-intensity, community-building boot camp. We are here to help you become confident in yourself and ultimately live the life you choose. What are you waiting for? Get in touch with Envision today!
At Envision Fitness, we believe your fitness journey should address the physical and mental aspects of your health. You will see this concept reflected in our exercise programs, nutrition coaching, and throughout our community. Our mission is to provide a space where we can work together to become the best versions of ourselves, mind, body, and soul. Are you in? Book your free fitness consultation with an Envision trainer today!
Envision Fitness is now partnering with Legion Athletics!
ENVISION YOUR POTENTIAL
Interested in our personal training sessions or fitness boot camp classes? When you enlist our help, you get so much more than a workout experience. You become a part of something bigger than yourself. Envision Fitness is driven to build a community of people who work together, help each other, and push each other. It doesn’t matter if you’re a coach or a member, an athlete or someone who has never stepped into a gym before – when you walk in the door, you become part of our community.
Let’s succeed together! Book your free consultation today to get started.