Nutritional Coaching

Envision Simplifies Nutrition

  • Virtual or In-Person Nutrition Coaching
  • Weekly Sessions or Monthly Program Designs
  • Free Consultations & Personalized Guidance
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Why Envision’s Nutritional Coaching?

Nutrition is a necessary component of any wellness program, and we want all our members to be set up for success! That’s why we offer a 50% discount on nutrition coaching when you add it to any service.

Our Envision Total Wellness and Elevate programs also include nutrition coaching, because we believe your health journey should address more than the physical. This concept is reflected throughout our community in everything we do!

Talk With Eric

Prices

Envision Fitness White Logo

Add Nutrition

50% off

w/ any service

Nutritional Program

$50

Per Month

Pricing Info

Individually Customized Nutrition Programs

While every person needs adequate nutrition, no nutrition plan will work for everyone. Each individual's body is different, and knowing the right breakdown of macronutrients – carbs, fat, and protein – for your body type is important.

During your free fitness consultation, Eric will ask questions about your eating habits, activity level, and fitness goals and measure your weight, body fat, resting metabolic rate, etc. These stats will guide him to create your personalized Wellness Profile and nutrition program.

Eric also provides guidance about things like good carbs vs. bad carbs, how much protein to consume, and healthy fats to include in your diet. You'll learn to fuel your body before a personal training session or group workout and recover properly afterward!

"Most of all, I appreciate Eric’s first-principles approach to nutrition. This pairs well with his simple, clear communication style. It was helpful for me to hear him break down how he thinks about nutrition in a step-by-step way and give me precise, actionable, personalized points for improvement that have already moved me toward my goals after only a month. Eric is fantastic to work with, and I recommend him highly.”

Ellen Fishbein, Owner of Altamira Studio, Austin, TX

Nutrition Pricing Options

There are several ways to access nutrition coaching through Envision Fitness. We try to provide various pricing options and coaching styles to meet the needs of as many members as possible.

You can also get a 50% discount on nutrition when you add it to your personal training plan or group workout membership!

  • Nutrition program design (virtual or in-person): $150 for the first month, $50 per month thereafter
  • Nutrition + exercise program design (virtual or in-person): $225 for the first month, $75 per month thereafter
  • Virtual meeting add-ons: $50 per meeting
  • Envision Total Wellness: Monthly wellness programs that include nutrition coaching.
  • Elevate: Short-term cohorts that include nutrition coaching.

Please visit our FAQs page for common questions and reach out via phone or email for further assistance.

Learn How to Avoid Emotional Eating

Along with education about food choices, nutrition coaching will give you insight into your relationship with food. Please be open and honest as you discuss your typical diet with your trainer.

Eric loves to eat and would never encourage a diet that doesn't allow indulgences!

Get advice on the best foods to eat based on the results you want to see, as well as the tools to avoid habits like emotional eating or binging that can make it harder to achieve your goals.

Start Your Free Nutrition Consultation

Our mission is to provide a space where we can work together to become the best versions of ourselves, mind, body, and soul. Are you in?

To start nutrition coaching, please book your free fitness consultation today! Call us at 612-968-5156 or send a message online when you fill out the contact form here.

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First 90 Minutes are Free

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