Envision Strength: Training for Muscle Gain

The Right Nutrition

What if you could gain more muscle with less training? Sounds too good to be true, right?

Well, what if you could retain all that muscle with less training? Lastly, what if you could actually gain and retain more strength with less training?

All of that is indeed possible. The key is nutrition.

When you sign up for boot camp or personal training, take advantage of our offer to add nutrition coaching for 50% off!

Eric will teach you how to balance your workouts with nutrition to achieve optimum strength and fitness gains.

Metabolic Testing

Envision Fitness highly recommends metabolic testing for people interested in putting on muscle!

When done correctly, these tests tell you precisely what your five heart rate zones are and your aerobic and anaerobic capacities. From there, you know exactly what kind of training your body needs based on your goals.

Metabolic testing is a critical component of Envision Total Wellness, our comprehensive wellness program.

Discipline

We’ll teach you how to always have your goal in mind and do whatever it takes to get there. If you want to gain muscle, there’s no time for excuses!

Mindset

It’s incredible how much progress you can achieve when you decide to change your mindset!

Your training will teach you how to accept feedback and use it to implement positive change, how to “stay in the fire” when your mind chatter gets loud during a workout, and how to stay motivated through the highs and the lows.