Elevate Your Mind & Body in Community
These small cohorts offer services similar to our Envision Total Wellness plans, combining exercise, nutrition, metabolic testing, and coaching into one comprehensive program.
The difference is that Elevate is a short-term program with a small group setting – you will be one of six people working together for three months.
- 3 Tiers: Weight Loss, Performance/Endurance, Longevity
- Cohort Size: 6 People
- Duration: 3 Months
What’s Included?
- AMA/RMA Test
- Testing Consultation
- Nutrition Program
- Small Group Classes (maybe partner training instead?)
- Personal Exercise/Activity Plan
- AMA/RMA Re-test at the End
- Monthly 1-1 Virtual Meeting
- Every Other Week Virtual Coaching Sessions (health-related topics)
Pricing
Contact Eric to Book Your Consultation
Envision Fitness offers many roads to wellness! We want to make it accessible for everyone.
Eric is happy to help you determine what’s most important to you, whether you’re interested in cohorts, personal training, metabolic testing, nutrition coaching, virtual programs, group workouts, or all of the above.
Call 612-968-5156 or fill out the contact form to send Eric a message.