Weight Loss

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Believe it or not, weight loss is not the number one reason people join Envision Fitness. The majority come to us hoping to relieve lower back pain – and many of our members have seen dramatic results! Still, we recognize that weight loss is a big priority for some people who sign up for fitness boot camp or personal training classes.

If you’re hoping to lose weight, we can definitely help. But you should know that at Envision Fitness, we don’t believe in a “quick fix.” Losing weight and keeping it off requires a lifestyle change. Are you in it for the long haul? If so, keep reading… and then give us a call!


We do things differently here. Our approach to weight loss is just as mental as it is physical.

Know that our process may take longer than you’d anticipated – you’re probably not going to drop 40 pounds in a month before your wedding. But if you follow our guidance, you will not regress. When you truly commit to a lifestyle change, you’re able to not only lose the weight, but also keep it off. Read on to learn more, then give us a call to get started on your journey to a healthier lifestyle!


Changing your body means changing your mind first. Time and experience have taught us the critical, initial step towards any successful weight loss program is figuring out your “why.” Why do you want to lose weight? To relieve lower back pain? To reduce your risk of heart problems or disease? To look better in your jeans?

Whatever the reason, we (and you!) need to dig deep to understand the root of your desire for weight loss. If you only work on the physical part of yourself without addressing the mental aspect, it will be much harder to maintain any weight loss you achieve.

Need help figuring out your “why?” Book a free consultation to talk it out with one of our trainers!


It’s hard to see results if you don’t know where you started. We strongly encourage anyone seeking weight loss to book a free consultation with an Envision Fitness trainer.

During this informal, 90-minute health assessment, we will discuss your goals and do accurate tests to measure your body’s fat, resting metabolic rate, and lean body mass. This helps us create your personalized Wellness Profile to determine the right nutrition program for you (see below).


You’ve probably heard the saying “Abs start in the kitchen.” Well, so does weight loss. Whether you are signing up for boot camp classes or personal training sessions, we offer free nutrition counseling to help you reach your goals.

It’s important to know the right breakdown of macronutrients (carbs, fat, protein) for your body. We’ll teach you all about good carbs, getting the right amount of protein, healthy fats to include in your diet, and more. Want to start nutrition counseling before diving into an exercise program? Get in touch with a trainer today.


When you join Envision Fitness boot camp or personal training classes, we will teach you how to be diligent each day. This is very important for maintaining weight loss and staying committed to your health and fitness.

You’ll learn how to avoid emotional eating, how to make healthy choices without feeling “cheated,” and get the opportunity to connect with a group of like-minded individuals – Envision Fitness trainers and members – who will hold you accountable and keep you motivated to reach your goals.


Empower. Embolden. Envision. These words characterize Envision Fitness and our objective. We’re here to show you that you have the power to live the life you seek. Regardless of which path you seek, be it our individualized personal training with one of our incredibly caring coaches, or our high-intensity, community-building boot camp, we are here to help you become confident in yourself and ultimately live the life you choose. What are you waiting for? Book your free fitness consultation today!


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