Let’s face it, not all of us can have the consistency, nor the discipline of being in the military. But, we can have a similar system of accountability to keep us consistent and disciplined. That is where hiring a personal trainer can provide the most value. Many of us know how to workout. We know what push ups are—if not, all the more reason to hire a personal trainer—but we lack the consistency to get better at them. In this article, we’re going to walk you through how we at Envision Fitness differentiate ourselves from the industry.

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Sitting still for hours a day at your job can cause you to lose your ideal fitness level and can cause muscle and nerve damage. The lack of movement can lead to a loss of muscle mass, as well as stiff, painful muscles, pinched nerves, and sometimes more severe ailments. Fortunately, there are simple exercises you can do to remain active at your desk job and improve your overall health. At Envision Fitness, we will go over some of these exercises to help you feel better daily.

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