We are pleased to present below all posts archived in 'June 2019'. If you still can't find what you are looking for, try using the search box.
Let’s face it, not all of us can have the consistency, nor the discipline of being in the military. But, we can have a similar system of accountability to keep us consistent and disciplined.
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Fitting exercise into your desk job is easier than you think. Doing simple exercises and stretches everyday while you work is a great way to get rid of aches and pains while staying active.
We are offering a FREE 7-day pass and $0 enrollment fee for bootcamp classes!