Monthly Health & Fitness Coaching - At Home Fitness | Envision Fitness - Hopkins, MN
Monthly Health Coaching
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Monthly Health & Fitness Coaching in Hopkins, MN

Need some professional nutrition and training guidance on your health and fitness journey? Want to work with a coach to help keep yourself accountable to your goals? One-on-one health coaching from our team may be exactly what you need!

At Envision Fitness, we offer affordable, personalized, hybrid monthly health coaching plans in addition to our on-site personal training, group fitness, and weight loss services. Whether you’re looking to improve your fitness level and overall health, lose weight, or maintain the results you’ve already achieved, we can help!

Coaching Plans

We offer two affordable monthly coaching plans designed to suit a variety of needs and preferences. Ready to learn more? Contact us today to schedule a free consultation with our team!

The Starter Plan: $140/month

Our starter plan includes personalized monthly workout programming, one weekly 15-minute Zoom check-in with your coach, and one 30-minute, in-person training session at the gym.

The Advanced Plan: $200/month

Our advanced plan includes all of the perks of our starter plan plus personalized nutrition planning.

What Does Monthly Health Coaching Include?

At Envision Fitness, both of our monthly health coaching plans are designed for people who don’t need (or want) personalized, on-site training on a weekly basis.

Our hybrid coaching model allows us to guide you on your health and fitness journey and provide weekly accountability in a way that works for your needs, budget, and busy schedule.

Affordable, One-on-One Coaching

Both of our plans provide one-on-one coaching in a way that’s both affordable and flexible. We know you’re busy, but we also know that having routine accountability check-ins and expert eyes on your training and nutrition can help you make huge strides toward your goals.

Our hybrid coaching model allows you to access our expertise and guidance at a fraction of the cost of onsite personal training and in a way that’s convenient for your needs and schedule.

Training Plan and Guidance

When you sign up for either plan, you’ll get personalized workout planning from our expert trainers. As you work through your programming, your coach will monitor, track, and chart your progress, so you can clearly see how you’re doing.

Whenever necessary, your coach will also adjust your training plan to ensure you continue moving forward toward your goals.

During your monthly in-person training session, your coach will assess your form, help optimize your performance, and answer any questions you may have. This session also gives you an opportunity to discuss any concerns, accountability issues, etc., so we help you stay on track toward your goals.

Nutrition Planning and Regular Adjustments

If you’re like most people, hitting the gym isn’t the hard part — eating according to your goals is. That’s why our advanced monthly health coaching package includes customized nutrition guidance, planning, and routine adjustments based on your goals.

As you follow your plan, your nutrition coach will monitor your progress and how your body responds to your programming. Whenever necessary, your coach will make adjustments to your plan to ensure you continue progressing. Adjustments may occur on a weekly or biweekly basis or less frequently depending on your unique needs.

Schedule a Free Fitness Consultation

Curious whether monthly health coaching might be right for you? Then get in touch with our team today to schedule a complimentary fitness consultation! We’ll chat with you about your preferences, goals, and budget to help you determine whether our onsite or hybrid coaching model may be right for your needs.

To get started, give us a call at 952-444-2791 or request a free consultation online, and we'll be in touch to get you scheduled!

Envision the lifestyle you want and give us a try...

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FIRST 90 MINUTES ARE FREE

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AWESOME NEW YEAR'S PACKAGES ARE HERE! OFFERS END ON 1/31/22! LEARN MORE