Posted on 8/1/2022 8:20 AM By Eric Weiner
What are the Anterior and Posterior Chains, and why on earth should you care?
Posted on 7/20/2022 9:54 AM By Eric Weiner
Last week was all about sleep - how to improve your sleep through light manipulation. We also discussed "positive perspective", and mental framings. Now we're bring them together. If you've never concentrated on your breathing before, it's time to start.
Posted on 7/20/2022 8:42 AM By Eric Weiner
One of the most basic elements of learning body awareness for things like posture, injury prevention, and proper movement is learning which muscles perform certain actions.
Posted on 7/11/2022 9:02 AM By Eric Weiner
Our nervous system is one of the most of overlooked aspects of our health. It's what makes a good health program great.
Posted on 5/23/2022 8:38 AM By Eric Weiner
As I've sat here, at home with Covid for the past 4 days, I've been pondering this question. As an example, "why is it so hard for me to get this weekly newsletter out each and every week?" I don't have an exact answer.