As you embark on your journey to a healthier lifestyle, it’s natural to spend a lot of time focusing on yourself. That’s actually a great thing, because self-discovery is critical for achieving any type of personal growth or change. In fact, before you begin personal training or workout classes at Envision Fitness, we ask you to sit down with a trainer to identify your “why.” This is because we believe having a clear understanding of what motivates you to live a healthier life gives you the fuel to turn your dreams into realities. It’s your “why” that gets you out of bed in the morning, keeps you on track with your routine, and helps you dig deeper when you hit a plateau.

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While every athlete needs adequate nutrition, there’s no such thing as a nutrition plan that will work for everyone; each person’s body is different, and it’s important to know the right breakdown of macronutrients – carbs, fat, and protein – for your unique body type. However, there are some general nutrition guidelines you can follow to help maintain a healthy metabolism.

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