Athletic Performance

fade design


Take your game to the next level with athletic performance training at Envision Fitness! We help develop athletes of all experience levels through individualized personal training sessions tailored to your sport and the results you want to see. You’ll work one-on-one with an Envision trainer to improve your performance, build strength and power, decrease your risk of injuries, and instill discipline.

Our athletic performance program combines a customized personal training program, nutrition coaching, and constant communication with your trainer to ensure you have everything you need to succeed. Expect to be pushed mentally and physically – we believe in addressing all aspects of your health in order to create lasting change. Are you in?

Give us a call for more information about our athletic performance training services, or get started by booking your free 90-minute consultation today!


How does one become a better athlete? At Envision Fitness, we believe working on the physical and mental aspects of your health is the key to increasing performance.

You'll be feeling the burn, that's for sure. But to truly help you achieve your best, we will challenge more than your body during your workouts. Your athletic performance training sessions will address:

  • DISCIPLINE: We'll teach you how to always have your goal in mind and do whatever it takes to get there. If you want to increase your athletic performance, there's no time for excuses.
  • BEING COACHABLE: It's amazing how much progress you can achieve when you let go of your ego. Your athletic performance training will teach you how to accept feedback and use it to implement positive change.
  • EMBRACE THE SUCK: Athletic performance training is no joke. As the old saying goes, you'll learn how to "Embrace the suck" by transforming your mindset. You'll learn to embrace the pain associated with physical training – even welcome and crave it!
  • FUNCTIONAL STRENGTH: Everything we do in the gym applies to real-world strength. For those seeking increased athletic performance, we tailor your training to your specific sport.

Whether in the gym or out in the world, we are guided by three core values:

SERVANT LEADERSHIP: A true leader is someone who puts those who place their trust in her or him first. Someone who can coach and inspire those same people to accomplish great things as a team. We aspire to these fundamental principles as your fitness professionals and as ordinary people ourselves.

COMMUNITY: Alone, a twig can be snapped in two; but together a bundle cannot be broken. We must remember we are stronger when we work together. Members and trainers alike, we are all here for each other.

DISCIPLINE & CONSISTENCY: To make a change you have to start; to see that change you have to persist. This is why having the discipline to remain consistent each and every day is so crucial. Motivation is temporary and driven by emotion. Discipline will take you to the next level. What does discipline look like? Getting up at 5 am to workout or showing up at 5:30 pm after a long day's work – every single day. Working out is fun! It should be fun! But results are driven by discipline and consistency.


When you enlist our athletic performance training services, you’ll get more than a boost in your performance. You’re bringing someone into your life who will be your number one supporter every step of the way. In addition to truly personalized workout sessions, your athletic performance training program includes nutrition guidance, home workouts, and constant communication.

When you recruit our help, we work for you. We provide accountability, we provide guidance, and we help instill discipline. Envision your potential – give us a call today to learn more about our services, or book a free fitness consultation with an Envision trainer.

Already had your fitness consultation? Schedule an athletic performance training session here.


Envision FITNESS News & Updates

4 Smart Eating Habits to Improve Your Workout

Getting smart about your eating habits will help you achieve your fitness goals. Check out these tips from Envision Fitness... [...]

Do Different Body Types Need Different Workouts?

No body is created equal and each body needs different fitness and nutrition to function. Find out which body type you are... [...]