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Eric Weiner's Articles

Setting Achievable Goals

Setting short term, attainable goals will increase the of success rate dramatically.

Anterior and Posterior Chains: Moving More Functionally

What are the Anterior and Posterior Chains, and why on earth should you care?

Nasal Breathing: Why it's 10X Better Than Breathing Through Your Mouth

Last week was all about sleep - how to improve your sleep through light manipulation. We also discussed "positive perspective", and mental framings. Now we're bring them together. If you've never concentrated on your breathing before, it's time to start.

Fast Twitch/Slow Twitch

One of the most basic elements of learning body awareness for things like posture, injury prevention, and proper movement is learning which muscles perform certain actions.

Rest and Stress: Improving Your Recovery and Your Energy

Our nervous system is one of the most of overlooked aspects of our health. It's what makes a good health program great.

Why Is Being Consistent So Hard??

As I've sat here, at home with Covid for the past 4 days, I've been pondering this question. As an example, "why is it so hard for me to get this weekly newsletter out each and every week?" I don't have an exact answer.

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