Whether you’re trying to reach new health and fitness goals or have already hit your target and are working to maintain the results you’ve achieved, staying accountable to yourself can be tough. And that’s where having a professional coach in your corner can be remarkably helpful.
Although paying for monthly health coaching might seem like an investment only bodybuilders or elite-level athletes make, that’s not true at all. A seasoned and knowledgeable coach can help anyone make huge strides in their fitness journey — provided they’re willing to put in the work and stay true to their goals.
What can you expect from monthly health coaching and why should you consider investing in a plan? Read on to find out!
1. Keep Your Nutrition On Point
If you’re like most folks, hitting the gym (or working out at home) isn’t the hardest part of your health and fitness journey — keeping your diet in check is. And when it comes to reaching and maintaining your health and fitness targets, keeping your nutrition dialed in is a crucial part of the process.
Yes, working out is critical, too, but at the end of the day, you can’t out-exercise a poor diet.
A nutrition coach not only provides nutrition planning for you that’s designed to help you get healthier and reach your goals but also helps keep you accountable to the plan. Of course, it’s up to you to put in the work in the kitchen and stay consistent as well.
If regular check-ins and nutrition adjustments could help you stay on track and progress, coaching might be exactly what you need.
2. Make Progress in the Gym
Any exercise is better than no exercise at all, but if you’ve got weight-loss or muscle-building goals you’re trying to reach, you can’t just wing it in the gym. Rather, you should have a carefully devised strength training and cardio plan that’s designed according to your unique needs, goals, and physical limitations (if you have any).
Provided you’re consistent, that plan should not only help you get stronger but also more cardiovascularly fit, so you’re continually making progress in the gym and toward your fitness goals.
A monthly health and fitness coaching plan not only gives you well-designed workouts created specifically for you but also routine check-ins that help keep you accountable to your goals. Your trainer will track and adjust your workouts periodically to ensure you keep progressing and will also provide encouragement and feedback along the way.
3. Weekly Accountability Check-Ins
At Envision Fitness, our monthly health coaching plan comes with weekly video check-ins via Zoom to help keep you accountable to your goals. You’ll also have an opportunity to ask questions and discuss how your plan is working for you and whether you need any adjustments.
Many monthly health coaching models use email check-ins, but we like to keep it more personal, so when you work with us, we’ll see each other every week.
4. Hybrid Health Coaching Includes In-Person Training
If you enjoy working one-on-one with a personal trainer in the gym but have trouble fitting sessions into your schedule or your budget, our monthly coaching plan may be just what you need.
Your plan includes one in-person training session per month, during which your trainer will help you perfect your form, answer any questions you may have, and assess your progress as you train.
5. Excellent Value
Working with an in-person trainer involves a pretty substantial monetary and time investment. Hybrid monthly health coaching provides many of the same benefits as gym-based personal training but at a fraction of the cost. Plus, it’s significantly more flexible than meeting a trainer at the gym.
If you’d like a professional accountability partner and expert eyes on your training and nutrition, health coaching gives you exactly what you’re looking for at a price point that works for virtually any budget.
Ask Us About Our Monthly Health & Fitness Coaching Plans!
Are you interested in getting guidance on your health and fitness journey? Would you like to work with experienced and knowledgeable personal trainers and nutrition experts? If so, get in touch with our team at Envision Fitness in Hopkins, Minnesota, to inquire about our monthly health and fitness coaching plans!
We offer two plans (starter and advanced) to suit a wide range of needs and can help you determine if our hybrid coaching model is the right fit for your lifestyle.
To learn more or get started, feel free to call us at 952-444-2791, or request a free consultation online, and we’ll get in touch with additional information!