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From monthly archives: November 2015

We are pleased to present below all posts archived in 'November 2015'. If you still can't find what you are looking for, try using the search box.

5 Simple Lifestyle Hacks That Can Help You Lose Weight

If you have a goal to exercise more and lose weight, don’t focus on the marathon workouts and deprivation diet. 

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4 Muscle Building Foods You Should Be Eating

What if you could gain more muscle with less training? Sounds too good to be true, right? 

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How HIIT Makes a Difference in Fat Loss

You must have heard the hype surrounding HIIT (High Intensity Interval Training) by now.

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