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From monthly archives: May 2019

We are pleased to present below all posts archived in 'May 2019'. If you still can't find what you are looking for, try using the search box.

The Wellness Triangle: Fitness, Nutrition, and Mindset

Your overall health is not solely based on one factor; it is a combination of steps that when put together, creates a healthy lifestyle. With The Wellness Triangle, each aspect is considered as equally important to living a holistic lifestyle—fitness, nutrition, and mindset.

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How Leadership Builds Discipline

Learning the consistency that creates discipline is not easy. In order to do this, you need to work hard and not make excuses. Finding an environment that is encouraging, welcoming, and focused is vital to developing discipline from proper leadership.

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