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From monthly archives: May 2019

We are pleased to present below all posts archived in 'May 2019'. If you still can't find what you are looking for, try using the search box.

The Wellness Triangle: Fitness, Nutrition, and Mindset

When it comes to maintaining a healthy lifestyle, the stereotype is that it’s mostly a physical process. Being truly healthy means focusing on all aspects of your life, which primarily fall into three categories: fitness, nutrition, and mindset. Being truly healthy is a multi-faceted journey that takes a lot of work. The Triangle is a holistic approach that views each aspect of wellness as equally important as the next. Here, Envision Fitness will go over The Wellness Triangle.

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How Leadership Builds Discipline

At Envision Fitness, we truly believe that proper leadership infects those around us. When we are in the presence of a good leader, we feel more inspired, thus work harder, and develop the discipline to bring this into our everyday lives. When you choose our team, you choose a community that will support you every step of your journey.

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