You may feel frustrated if you are struggling to lose weight or your exercise routines aren’t producing the desired results. It’s a common struggle for many people, which can make diet and exercise seem like a lost cause.


But that’s not true. Through metabolic testing, you can achieve the results you’re looking for!


Metabolic testing opens up a window to your body, helping you understand more about what your body needs and how to care for it.


Envision Fitness dives into how metabolic testing can improve your wellness.

What is Metabolic Testing?

Metabolic testing can provide valuable insights into your metabolism and energy expenditure. It is a more accurate way to measure the amount of calories your body burns throughout the day.


Metabolic testing can help you understand exactly what your body needs, can help you lose weight, and live a healthier lifestyle. Your metabolic rate is measured by the amount of oxygen your body consumes.


During the testing, your oxygen consumption is monitored, which can help determine the number of calories you burn during rest (Resting Metabolic Rate or RMR), moderate exercise, and simple lifestyle activities.

Results of a Metabolic Test

Your unique target caloric zones will be calculated, which will show you how to eat for your metabolism.


After you receive your results, you will understand more about yourself, including:


  • Your precise metabolic rate (how many calories you burn in a day)

  • Your body’s ability to burn fat as an energy source

  • How healthy your heart and lungs are

  • How good you are at breathing

  • Potential risk factors for your body

  • What nutritional needs your body has

How Does Metabolic Testing Improve Wellness?

There are many ways that metabolic testing can improve your wellness. Once you know your metabolic rate and your unique target caloric zones, many different areas of your life can improve.


Let’s take a look at some of the ways metabolic testing can improve wellness.

Tailored Nutrition Plans

Once you know your RMR, you can create a nutrition plan that works with how your body burns energy. Rather than try to squeeze into a one-size-fits-all diet or plan, you can tailor a nutrition plan based on your individual caloric needs.


It is entirely possible to improve your metabolism through nutrition as well.

Weight Management

Metabolic testing can help you optimize your weight loss. It will help you understand the balance between caloric intake and expenditure, which can aid in weight loss.


Knowing whether you have a fast or slow metabolism can help you tailor your weight loss activities to how your body works.

More Effective Exercise

In addition to weight management, metabolic testing can help you improve your exercise routines. You’ll know your target heart rate zones, otherwise known as your aerobic and anaerobic thresholds.


Metabolic testing will help identify the optimal heart rate zones so you can burn fat efficiently and get more out of cardiovascular exercise.

Improved Endurance

Metabolic testing assesses your aerobic capacity (VO2 max), which is the body’s ability to utilize oxygen during exercise. This is critical information for athletes and fitness enthusiasts who want to improve their endurance.

Identify Metabolic Disorders

Testing your metabolic rate is effective in finding underlying metabolic disorders, such as thyroid dysfunction or insulin resistance. These can impact weight loss and overall health.


Early detection of these disorders can allow for intervention from doctors and other specialists to manage the problem.

Manage Blood Sugar

A metabolic test can provide insights into insulin sensitivity, which helps you understand how your body responds to carbs. This can help you manage your blood sugar levels and reduce the risk of Type 2 diabetes.

How Can I Test My Metabolic Rate?

Now that you know the benefits of testing your metabolic rate, you might wonder how to get this test done.


  • There are several home kits that you can purchase that typically collect a finger prick of blood and some saliva, which you mail back to a lab. You’ll get your results in a few days.

  • You can also look for testing locations in your area if you would prefer an in-person test.


Most at-home tests do not require any fasting or preparation. You should also continue to take your regular medications unless directed by a doctor.

Envision Total Wellness

Another option is to join the Envision Total Wellness program. We offer a buy-one-get-one-free special on metabolic tests, which you can share with another individual.


Our Total Wellness Plans can help you find the right nutritional and fitness strategy that works with your body. If you are local to the Twin Cities area in Minnesota, you can reach out to us for a free consultation. If we determine that Envision Fitness is right for you, we can help you lose weight, improve your performance, or improve your overall health.


If you are a business owner, we also offer Total Wellness for Enterprises. Help your employees live healthier through metabolic testing, exercise, and nutrition.

Live Healthier With Envision Fitness in Minnesota

You should schedule a free consultation with Envision Fitness whether you prefer personal training, workout classes, nutritional coaching, or you are interested in our Total Wellness program. We can help you achieve your fitness and weight loss goals while helping you live an overall healthier lifestyle.


Give us a call today at 952-444-2791, or contact us online!