Each Wednesday, here at Envision Fitness in Hopkins Minnesota, we provide a simple and quick workout routine you can accomplish at home, park or anywhere and at your own convenience. Also, you will not need any equipment (typically)
Check out this week’s “Workout Wednesday!”
This week’s workout is pretty tough, can you handle it?
If you do, share this page and type: #accomplished #minneapolis #workoutwednesday
Here we GO!
Go through the circuit 3 Times for MAXIMUM RESULTS!
Warm Up (3x Through – 30 Seconds Each)
Jumping Jacks
High Knees
Butt Kickers
Legs
25 Air Squats
50 Alternating Lunges
10 Jump Squats
25 Calf Raises
Arms
10 Pushups
20 Tricep Dips
50 Small Arm Circles (One direction, then reverse)
Abs
30 Second Plank (On Hands)
30 Second Plank (On Forearms)
50 Bicycle Crunches
25 Full-Sit Ups
Cardio (FINISH STRONG!!)
10 Burpees
30 Second Jog in Place
30 Second Alternating Punches
1 Minute Mountain Climbers
You did it! Did you make it through 3 times??
Be sure to please, Like and Share this workout routine, let’s get everyone active!