Maintaining a balanced, nutritious diet is just as important as maintaining a healthy exercise routine. Certain foods provide the body with not only generic health benefits, but they also provide added benefits that many foods don’t supply. Superfoods are proven to provide more benefits than others, which allows you to live a healthier, more balanced lifestyle.


At Envision Fitness, we believe in holistic health and want to do whatever we can to help you feel and look better. Here, our experts will discuss some common superfoods and the benefits of them.


1.      Avocados

Avocados have been proven to boost people’s health. When consumed, this fruit increases blood flow and brain health, which leads to overall better health. Additionally, avocados have been shown to reduce blood pressure, which also leads to a healthier lifestyle and can potentially reduce the chance of cognitive decline.


2.      Beans

Throughout the years, studies have shown that a diet which frequently includes beans can increase your chances of living a longer, healthier life. Beans help your body keep cholesterol levels at a healthy mark, help reduce the risk of heart disease and cancer, and can provide you with an energy boost that allows you to continue working for a longer time.


3.      Nuts

Nuts are easily one of the most beneficial foods you can eat on a regular basis. Studies have shown that nuts are proven to help people live longer by increasing the good types of cholesterol while reducing your risk of cancer, heart disease, diabetes, and more. Walnuts are one of the healthiest nuts you can consume, while various other types have additional benefits.


4.      Berries

All berries have an abundance of fiber and antioxidants. While all berries are good for you and will help you feel better, there are some that help prevent certain diseases or help improve one area of the body over another. For example, strawberries contain vast amounts of vitamin C, which helps your skin, while blueberries aid with cognitive function.


5.      Quinoa

Quinoa is one of the best grains you can consume on a regular basis. This grain can help your body fight off diseases, control your weight, and more. Full of protein, iron, and fiber, quinoa can help control you control your blood sugar and will provide your body with many of the amino acids you need to function.

Contact Envision Fitness Today

If you’re in the Twin Cities area and looking for a gym that focuses on all aspects of health, not just fitness levels, contact Envision Fitness today. Our expert team focuses on holistic health, and we create a community within our facility. Each of our members is responsible for making everyone feel welcome and part of our family. To learn more about our approach or to schedule a free personal consultation, give us a call at 952-444-2791 or message us on our contact page.