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From monthly archives: June 2018

We are pleased to present below all posts archived in 'June 2018'. If you still can't find what you are looking for, try using the search box.

Basal Metabolic Rate: What is it and Why it’s Important

Basal Metabolic Rate. It’s something you might have heard about it but might know nothing about.

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Why Recovery is Important

You hit the gym everyday, 7 days a week, you give 110% while you’re there, you lift heavy and you sprint hard… but you’re not seeing the results you want outside of the gym.

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How Stress Affects the Body

We all deal with stress. Whether it be from struggles in our personal life or in or work life, stress is something that is often hard to avoid.

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Eating Healthy on a Budget

A common misconception we often hear is that eating healthy is EXPENSIVE. However, if you shop smart and really break it down, you can actually eat healthy on a budget!

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