We are pleased to present below all posts archived in 'April 2019'. If you still can't find what you are looking for, try using the search box.
Living a healthier lifestyle isn’t just about eating right and getting enough exercise. If you really want to become a better version of yourself, you should look for other ways to develop and grow as a person. For example: journaling. Today we’re going to talk about how keeping a journal can help create positive change not only in your fitness journey, but in other aspects of your life, as well.
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We all know eating vegetables is important for our health, but when you’re really hungry and craving something hearty or cheesey or carby, sometimes a kale salad doesn’t exactly hit the spot. Even for those who enjoy eating veggies, it can seem challenging to hit the recommended five-ish servings every single day. The good news? It’s a lot easier than you think. Here are four simple, creative ways to add more vegetables to your diet.