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From monthly archives: January 2020

We are pleased to present below all posts archived in 'January 2020'. If you still can't find what you are looking for, try using the search box.

Tracking Your Transformation: Is Your Scale Telling You Lies?

When you’re working toward a physical transformation, tracking your weight and BMI can be a huge mistake. Click to learn the numbers you should be tracking from the experts at Envision Fitness.

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Beyond the Physical Workout: Why the Right Mindset is Critical for Success

When it comes to achieving your fitness goals, training your mind is critical for success. Learn why working out is more mental than physical from the experts at Envision Fitness. 

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