If you won the lottery, what would you purchase? A massive new home or a gargantuan boat? Perhaps strengthen your investment portfolio? Maybe pick up a few shiny new cars? And why would you choose those things? Because you anticipate they’ll add value to your daily life, right?
It’s exceedingly easy to value the exquisite, expensive items you’ve been coveting for years, but what if the most valuable thing you could ever possess is right under your nose—and you don’t even see it? Whether you realize it or not, YOU are your most valuable possession. And just as you’d painstakingly care for a fancy car or ritzy home, your body requires the same care and attention—24 hours a day, seven days a week, 365 days a year.
At Envision Fitness, we’re here to help guide you on the most effective, healthful ways to take care of your most valuable possession. Forget the superficial stuff—this body you have is the only one you’ll ever get! Below, we’re diving into X things you can do to give your body the care and attention it deserves.
Get Moving!
The human body was made to move, so get up and get moving! It doesn’t matter if it’s been years since you last exercised; the only thing that truly matters is that you start now! You don’t have to train for a marathon or start lifting like a bodybuilder—you just have to move, and more importantly, you need to make movement a daily habit.
At Envision Fitness, we know starting a new exercise program is challenging, and for many people, even intimidating. But when you have a knowledgeable personal trainer and a supportive team by your side, that mountain you’re trying to climb gradually becomes less daunting. Our mission is to help you experience a total transformation—mind, body, and soul—which is why we’re so passionate about fostering relationships and community within our walls.
In our group fitness classes, you don’t just get an incredible workout; you get a community of like-minded, supportive people who’ve always got your back. If you need an extra word of encouragement or a push to keep you on track, you’ll find it here. Even better, as you continue to show up for yourself and find strength within our community, you’ll find you’re far stronger (both mentally and physicallythan you ever thought possible.
Practice Sustainable Healthy Eating Habits
Just as the human body was designed to move, it was also designed to function optimally using the right type of fuel. You wouldn’t fill your Ferrari with 87 Octane, now would you? And why not? Because you’d destroy the engine, of course! Not surprisingly, if you fill your own tank with the nutritional equivalent of 87 Octane (a.k.a. a poor diet), it’ll gradually destroy your engine, too.
Practicing a sustainable, healthy way of eating isn’t about being overly restrictive and depriving yourself of all the foods you love—it’s about finding a healthy balance you can maintain for life. You don’t need fad diets; you don’t need quick fixes; you need an eating plan you actually ENJOY that simultaneously fuels your body with what it needs to perform and feel it’s best. And at Envision Fitness, that’s exactly how we operate.
We know each person’s body, goals, and preferences are different. What works for someone else may not work for you at all, and that’s 100% okay! We develop individually customized nutrition programs based around what YOUR unique body needs to thrive—and more importantly, we help you plan your nutrition with a focus on long-term sustainability, not short-term, temporary results. In our community, you’ll learn:
● The appropriate breakdown of carbohydrates, protein, and fat for your body
● Your current health stats, including your bodyfat percentage, resting metabolic rate, and measurements
● Which foods help your body thrive and which foods are better kept to a minimum
● How to develop a healthier relationship with food and avoid emotional eating
● How proper nutrition contributes to your overall performance, both inside and outside of the gym
It’s important to keep in mind that no matter how hard you exercise, you won’t see the results you’re looking for unless you get your nutrition dialed in. And when you become a part of our Envision Fitness community, we work as a team to help you envision your potential. More importantly, we’re dedicated to helping you develop the habits that will help you reach it.
Get Your Mind Right
Where the mind goes, the body follows! So if your mind isn’t where it needs to be, your body won’t get there, either. To make a real and lasting change, you have to start—but to see that change to fruition, you have to keep going.
It’s easy to get jazzed about a new fitness program or healthy eating plan when you first begin. You’re taking action to reach your goals, and the newness is exciting! But, when results slow down and the daily grind becomes a challenge, it’s far more difficult to keep showing up for yourself—to keep putting in the work.
But here’s the hard truth: nothing worth achieving ever comes easily! Motivation is fleeting; as a team of fitness professionals, we know that. It’s tenacity and dedication that drive long-lasting results. That’s why our team works hard to help you cultivate the commitment you need to succeed. At Envision Fitness, we’re focused on building a community that supports, encourages, and pushes one another toward their ultimate goals—will you join us? We’d love to welcome you in!
Looking for Personal Training in Hopkins? Contact Envision Fitness Today!
If you’re ready to take action toward your health and fitness goals, Envision Fitness is the perfect place to do it! At our Hopkins, MN, fitness studio, we’re more than just a gym; we’re a community, and we’d love to welcome you in with open arms! Whether you’re looking for personal training, nutrition coaching, weight loss classes, or group exercise classes, we’ll work with you to develop a plan that meets your unique needs and goals.
To learn more about how we can help you take your health and fitness to new heights, give our team a call at 952-444-2791 or connect with us online, and we’ll be in touch! Ready to see what we’re all about? Go ahead and schedule your free, no-obligation consultation online!