Whether you’re new to exercise or you’ve been doing it for years, a personal trainer can offer expertise in several areas to help you reach your health and fitness goals. From strength and conditioning workouts to flexibility, mobility, and stability training, an experienced personal trainer knows how to create a safe, individualized program based around your needs and goals.


Curious whether you should take the plunge and hire one? Read on for a few things to consider.


You Have No Idea Where to Start

If you’re just beginning your health and fitness journey, working with a personal trainer can be a huge benefit. None of us are born knowing how to exercise or eat according to our goals. It’s something we have to learn, and who better to learn it from than an expert?


For a lot of people who are new to working out and eating healthier, the immense amount of contradictory fitness and nutrition information out there can feel overwhelming. It’s tough to know what’s true, what’s marketing hype, and what’s well-suited to your needs, goals, and experience level when you’re just starting out. A personal trainer can help.


Personal trainers are experts at creating complete, individualized programs, strengthening, cardio, and flexibility programs. They monitor your intensity, training frequency, and overall performance to periodically adjust your program, so you’re continually progressing.


Plus, many trainers also specialize in nutrition coaching, so if you need help developing healthier eating patterns, your personal trainer can be an excellent resource.


You Need Accountability

Even if you’re not new to exercise and healthy eating, sometimes, holding yourself accountable can be tough. Defining your intrinsic motivation for exercise and healthy eating will certainly help keep you on track, but extrinsic motivators can be super helpful too.


A personal trainer can provide additional motivation and accountability when the going gets tough. Simply knowing that you have to report to a trainer can be the push you need to squeeze in a workout before the sun is up or at the end of a long day.


You Have an Existing Condition or Previous Injury You Must Work Around

Exercising with a pre-existing condition or a previous injury can be dangerous if you’re not well-versed in proper program design. That’s where an experienced personal trainer comes in. 


As part of their education, personal trainers learn how to design safe, effective, and balanced training programs for several populations, including those with health conditions and physical limitations. A trainer can help you:


●        Improve back or neck pain

●        Strengthen old injuries while avoiding re-injury

●        Exercise safely when you live with a chronic condition like arthritis, diabetes, or heart disease

●        Improve your flexibility, mobility, stability, balance, and core strength to help prevent future injuries


Before you hire a trainer, don’t hesitate to ask about their experience working with people who have medical conditions or injuries. And of course, it’s always a good idea to get clearance from your doctor before you begin a new exercise program.


You’re Training for Something Specific

Are you training to get better at a specific sport? Are you competing in an upcoming event? Then you need to train like an athlete. Athletic performance training requires specialized conditioning, strengthening, mobility, and recovery knowledge.


If your goal is to properly, safely, and sustainably build your athletic prowess, it’s pretty tough to get there without expert-level knowledge of how to set up an appropriate program. That’s where a personal trainer can be a huge help.


A trainer can assess your existing weaknesses, design the right workouts to improve them, help you avoid injury, and develop an appropriate training and recovery schedule. Even the most experienced athletes in the world work with personal trainers. Why? Because they’re serious about getting better at what they do!


Ready to Work With a Personal Trainer? Check Out Envision Fitness!

At Envision Fitness, our goal is to help you change the trajectory of your life, not just the way you look. We’re a community of people who work together to support, encourage, and lift one another up. Join us, and we won’t just help you reach your goals; we’ll help you exceed them. Whether you’re looking for individualized personal training, group exercise classes, boot camps, or nutrition coaching, we’re here to help!


To learn more or get started, go ahead and schedule a free consultation or call our Hopkins, MN location at 952-444-2791. You can also send us a message with any questions, and we’ll be in touch!