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From monthly archives: August 2018

We are pleased to present below all posts archived in 'August 2018'. If you still can't find what you are looking for, try using the search box.

Getting over Gymtimidation

Sometimes, the gym can be intimidating!

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How to Maximize Your Workouts in Minimum Time

Short on time but still wanna get a good workout in?! Here are FOUR ways to make sure you’re getting the most bang for your buck when it comes to working out!

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Stretching 101

Stretching is an extremely important part of recovery and even warming up for your workouts.. but not all stretching is the same! Let’s dive in to the three most common categories of stretching and when they should be used.

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Gym Equipment 101

You go to the gym a few times a week and find yourself surrounded by various equipment like air dyne bike’s, barbells, battle ropes, weight plates and more.. but do you really know what they all are and what they’re used for?

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How to be a Morning Person

“Early to bed, early to rise, makes a man healthy and wealthy and wise”

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