We are pleased to present below all posts archived in 'August 2018'. If you still can't find what you are looking for, try using the search box.
Sometimes, the gym can be intimidating!
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Short on time but still wanna get a good workout in?! Here are FOUR ways to make sure you’re getting the most bang for your buck when it comes to working out!
Stretching is an extremely important part of recovery and even warming up for your workouts.. but not all stretching is the same! Let’s dive in to the three most common categories of stretching and when they should be used.
You go to the gym a few times a week and find yourself surrounded by various equipment like air dyne bike’s, barbells, battle ropes, weight plates and more.. but do you really know what they all are and what they’re used for?
“Early to bed, early to rise, makes a man healthy and wealthy and wise”
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