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From monthly archives: August 2022

We are pleased to present below all posts archived in 'August 2022'. If you still can't find what you are looking for, try using the search box.

Health and Fitness Tips You Should Always Ignore

Have you been following poor fitness advice that’s left you frustrated and spinning your wheels? Check out some of the worst fitness tips floating around and why you should totally ignore them.

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5 Benefits of Working Out in a Group Environment

Want to get healthier and fitter but don’t want to hit the gym solo? Check out the many mental and physical health benefits of working out in group fitness classes!

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Setting Achievable Goals

Setting short term, attainable goals will increase the of success rate dramatically.

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Anterior and Posterior Chains: Moving More Functionally

What are the Anterior and Posterior Chains, and why on earth should you care?

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