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We are pleased to present below all posts archived in 'December 2023'. If you still can't find what you are looking for, try using the search box.
Throughout our endeavor to be a healthier version of ourselves, we face failure after failure. I have failed more times than I can count. However, each time I do, I learn something new about my present self to help my future self prepare.
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While traveling to New York recently, I observed a man giving a tour in Central Park. He was explaining the history of the park, the landmarks in the city, and how the only natural body of water in the city can be found in Harlem
Something magical happens when you set foot in your gym: You’re there for you; to make yourself better. How often in our daily lives do we get to say that?
Failure is what teaches us; failure is how we grow; failure is how we earn what Arthur Brooks calls satisfaction, a key macronutrient of happiness.
Want to boost your well-being in the new year? Check out these simple yet effective health goals to help yourself get fitter and healthier, both physically and mentally!