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We are pleased to present below all posts archived in 'January 2024'. If you still can't find what you are looking for, try using the search box.
Invest Like the Best: Greatness Without Goals
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A common misconception is that an endurance athlete will be good at sprinting or that someone who does a lot of high-intensity sprinting will be good at endurance training. In reality, these two forms of exercise use vastly different muscles and energy systems.
Achieving total wellness in your 30s is vital to living a long, healthy life. Follow the tips in this guide to improve your health while in your 30s.
There are many similarities that exist in most of the people I work with, much of the population, and in myself as well. Knee pain, lower back pain, neck pain, shoulder pain, sciatic/SI pain. Sound familiar?
Everything I thought I knew about nutrition was challenged in 2023. The knowledge gained changed my mental framework of what healthy means and what nutrition is.