If you’ve always wanted to take your health and fitness to the next level but can’t quite seem to stick with your plan, you’re definitely not alone. In fact, one study found that 73% of people who set fitness goals eventually give them up! But that doesn’t have to be your story any longer if you’re truly committed to making a change.
If you’re ready to work toward seeing your healthy-living dream become a reality, you can seriously benefit from implementing the science-backed motivational tips we’ve got below.
Find a Way to Hold Yourself Accountable
Accountability is a cornerstone of achieving any goal you set out to tackle, and fitness goals are no exception. If you’ve struggled to commit to your healthy-living objectives in the past, chances are you lacked true accountability, but here’s the good news: That’s something you can easily fix.
If you’re not sure how to hold yourself accountable toward your healthy-living goals, here are a few helpful tips:
● Hire a personal trainer. One study in the Annals of Internal Medicine found that people were 50% more likely to work out when they knew they’d lose money if they didn’t. So basically, investing in your goals by hiring a personal trainer is an excellent way to help ensure you stick with them. Science says so.
● Bet on yourself. Make a literal bet with yourself that you’ll continually work toward your fitness goals. And by literal, we mean put some real cash in the game. You can put down as little as $5, and though it doesn’t seem like much, again, science says it works.
● Work out in a group. Group workout classes offer an excellent relationship-building opportunity with like-minded individuals. The relationships you forge here can really help hold you accountable to show up for the next class and keep your nutrition in check.
● Reward yourself. If you work well with a reward system, use that system to help you reach your health and fitness goals. If you’ve been eyeing a great pair of shoes, a new device, or something else you’ve put off getting for yourself, consider rewarding yourself with that thing when you hit one of your goals. Keep setting higher goals, and keep rewarding yourself when you reach them!
If you can think of other ways to hold yourself accountable or bring in others to help keep you accountable, too, by all means, implement them in your healthy living journey! You don’t have to follow our suggestions to a T — everyone is different, so do what you genuinely feel will work best for you!
Envision Yourself Where You Want to Be
Own your future self. If you want to achieve your health and fitness goals — or any goals for that matter — one of the best ways to get yourself there is to view yourself as the person you want to be; not the one you currently are. When you label yourself as a healthy, fit, strong, dedicated individual, and that’s truly how you see yourself, you’re much more likely to take the actions necessary to be that person.
Write Down Your Goals
You’ve probably heard it several times: Write down your goals. But if you’re like a lot of people, actually pulling out a pen and paper sounds a bit unnecessary. After all, if they’re hanging out in your head, you already know what they are, right?
While that’s true, science says writing those goals down is better. According to a study done by Dominican University in California, people who write down their goals are 42% more likely to follow through on them than those who don’t. If you’re serious about getting fitter and healthier, write down what you want to achieve and review it often.
Sharing those goals with your personal trainer is another excellent way to build accountability into your journey. When your personal trainer knows what you’re looking to achieve, you can be sure he or she won’t let you fall short.
Get Yourself in the Game With the Right Tunes
Sonos and Apple music conducted a study in 2016 that revealed something really cool about music: People who surround themselves with tunes they love are 22% more active than those who don’t. Ball State University also found that listening to your favorite jams can help you work out longer and harder.
Want to push yourself past the edges of your comfort zone? Then create an epic playlist and get some great headphones! Group exercise classes also include super motivational, heart-pounding tunes, so if you enjoy getting your sweat on with other like-minded people, you’ll get great jams and social accountability to boot!
Looking for Personal Training or Group Fitness Classes Near Hopkins, MN?
If you’re ready to tackle your health and fitness goals with a team of like-minded individuals, get in touch with Envision Fitness in Hopkins, MN! At Envision, we’re more than just your standard gym; we’re a community of people all looking to better ourselves and support each other while we do it. Whether you’re looking for personal training, group fitness classes, nutrition coaching, athletic training, or fitness boot camps, we offer it all.
To learn more about us or join our health- and fitness-minded community, give us a call today at 952-444-2791 or request a free consultation online. We look forward to hearing from you!