December 2024 (1)

• The Role of Community in Fitness Success

November 2024 (1)

• How Does Personal Training Transform Your Health?

October 2024 (1)

• 6 Everyday Exercises You Should Be Doing at Home

September 2024 (1)

• 7 Benefits of Indoor Workouts

August 2024 (1)

• 6 Reasons to Consider a Monthly Health Coaching Plan

July 2024 (1)

• 4 Smart Eating Habits to Improve Your Workout

June 2024 (1)

• Do Different Body Types Need Different Workouts?

May 2024 (1)

• 9 Factors That Impact Your Metabolic Rate

April 2024 (1)

• Fitting Exercise Into Your Desk Job

March 2024 (1)

• Boost Your Company’s Success With an Employee Fitness Plan

February 2024 (1)

• Metabolic Assessments: How Can Metabolic Testing Improve Wellness?

January 2024 (5)

• What We Choose to Take With Us
• What is the Metabolic Triangle?
• How to Achieve Total Wellness in Your 30s
• Why “Springs & Brakes”?
• Eating Smarter, Simpler, and Better

December 2023 (5)

• Persistence
• In Pursuit of Mastering Our Health
• Becoming an Imperfectionist and Measuring Progress
• Using Exercise to Embrace Failure
• 8 Simple Health Goals to Carry With You Into 2024

November 2023 (1)

• When Should You Hire a Personal Trainer?

October 2023 (1)

• 9 Things to Know About Exercise & Heart Health

September 2023 (2)

• WHY IS IT SO HARD TO BE HEALTHY?
• 12 Tips to Improve Your Metabolism Through Nutrition

August 2023 (1)

• Servant Leadership: How Putting Others First Can Change Your Life

July 2023 (1)

• Why Personal Training is the Best Investment You’ll Ever Make

May 2023 (1)

• Busy Schedule? 4 Creative Ways to Squeeze in a Workout

April 2023 (1)

• How Does Sleep Impact Your Workout?

February 2023 (1)

• 3 Back Exercises That Help Build Muscle

January 2023 (1)

• 6 Easy Workout Tips for Increasing Flexibility

October 2022 (1)

• My Journey Through Lower Back Pain

August 2022 (4)

• Health and Fitness Tips You Should Always Ignore
• 5 Benefits of Working Out in a Group Environment
• Setting Achievable Goals
• Anterior and Posterior Chains: Moving More Functionally

July 2022 (4)

• Nasal Breathing: Why it's 10X Better Than Breathing Through Your Mouth
• Fast Twitch/Slow Twitch
• 4 Places to Get Outdoor Exercise Near Minneapolis
• Rest and Stress: Improving Your Recovery and Your Energy

May 2022 (1)

• Why Is Being Consistent So Hard??

April 2022 (3)

• Fact vs. Fiction: 6 Widespread Fitness Myths Debunked
• A Closer Look at Beets
• Muscle Gain: How Long Does It Take?

March 2022 (1)

• Best At-Home Exercises to Build Muscle

February 2022 (1)

• Physical Activity & Mental Health: 7 Profound Benefits of Regular Exercise

January 2022 (1)

• Making New Year’s Resolutions? 9 Ways to Make Them Stick

December 2021 (1)

• How to Turn Walking Your Dog Into a Full-Body Workout

November 2021 (1)

• Training Tips for Your First 5K Race

October 2021 (1)

• Are You Getting Enough Sleep? Tips to Improve Your Sleep Schedule for Overall Health

September 2021 (1)

• 6 Common Fitness & Nutrition Questions Answered

July 2021 (1)

• 3 Tips to Set Yourself Up for Long-Term Health and Fitness Success

May 2021 (1)

• Science-Backed Fitness Motivation: 8 Tips That Really Work

April 2021 (1)

• Keep It Moving: The Unexpected Benefits of Regular Physical Activity

February 2021 (1)

• 5 Simple Lifestyle Changes That’ll Help You Lose Weight

December 2020 (1)

• Fitness Is a Lifelong Journey: 4 Ways to Get the Most Out of It

November 2020 (1)

• Want Better Results From Your Training? 4 Rest and Recovery Tips That Work

October 2020 (1)

• Can’t Seem to Stick With Your Workouts? 3 Reasons Why

September 2020 (1)

• Can’t Seem to Fit a Workout Into Your Day? 4 Tips for Transitioning to Morning Workouts

August 2020 (1)

• Nail Your Nutrition: 4 Ways to Eat Healthy When You’re Super Busy

June 2020 (1)

• Immunity & Well-Being: Why Exercise & Proper Nutrition Are Essential

May 2020 (1)

• Finding Your Why: The Key to A Successful Health & Fitness Journey

April 2020 (1)

• Your Body Is Your Most Prized Possession: 3 Ways to Take Care of It

March 2020 (1)

• Your Long-Term Health: The Most Important Investment You Can Make

February 2020 (1)

• Should You Work Out With a Coach? The Power of Professional Guidance

January 2020 (2)

• Tracking Your Transformation: Is Your Scale Telling You Lies?
• Beyond the Physical Workout: Why the Right Mindset is Critical for Success

September 2019 (1)

• Fad Diets: Why You Shouldn’t Follow the Crowd

August 2019 (1)

• How To Meal Prep

July 2019 (2)

• Five Tips to Help Manage and Reduce Stress
• Five Superfoods To Try

June 2019 (1)

• Why Everyone Should Work With a Personal Trainer

May 2019 (2)

• The Wellness Triangle: Fitness, Nutrition, and Mindset
• How Leadership Builds Discipline

April 2019 (2)

• How Keeping a Journal Can Benefit Your Health
• 4 Creative Ways to Add More Veggies to Your Diet

March 2019 (2)

• It Takes a Vision: How to Set Goals and Act on Them
• How to Make “Healthy” a Lifestyle

February 2019 (1)

• 4 Tips to Improve Your Metabolism Through Nutrition

September 2018 (2)

• Proper Pre and Post Exercise Nutrition to Fuel Your Workout
• It’s Pumpkin Spice Season!

August 2018 (5)

• Getting over Gymtimidation
• How to Maximize Your Workouts in Minimum Time
• Stretching 101
• Gym Equipment 101
• How to be a Morning Person

July 2018 (4)

• Do You Know What Protein Powder is Best?
• Tips for Staying More Hydrated
• How to Stay Active Throughout the Day
• Plastic Free July

June 2018 (4)

• Basal Metabolic Rate: What is it and Why it’s Important
• Why Recovery is Important
• How Stress Affects the Body
• Eating Healthy on a Budget

May 2018 (4)

• 5 Ways to Stay Healthy Over the Holidays
• Fiber, Hydration, Probiotics.. Oh My!
• Will Eating at Night Make Me Fat?
• Cardio or Weights… is One Superior?

April 2018 (3)

• Back to Basics: What are Macronutrients?
• Will Carbs Make You Fat?
• HIIT vs LISS Cardio

March 2018 (1)

• How to lose weight with proper nutrition

September 2017 (1)

• September 6th, 2017 – Workout Wednesday

March 2017 (1)

• Why Personal Training?

March 2016 (1)

• 3 Bad Habits That Are Ruining Your Workouts

February 2016 (3)

• The Secret Recipe for a Healthy Breakfast
• 5 Tips for Getting the Best Results Out of Your Workouts
• 5 Healthy Eating Habits for Weight Loss

January 2016 (1)

• How to Add Variety to Your Workout

December 2015 (2)

• Top 4 Exercises for Killer Abs
• 4 Quick Tips for Fat Loss

November 2015 (3)

• 5 Simple Lifestyle Hacks That Can Help You Lose Weight
• 4 Muscle Building Foods You Should Be Eating
• How HIIT Makes a Difference in Fat Loss